Hello guys! How are you? Did you know that there are foods that inflame, that attack your body, foods that make your pain worse, your muscle pain, your osteoarthritis, your spine problem?
In addition, foods that inflame can even harm your heart, increase the risk of atherosclerosis, which is the accumulation of fat in your arteries, including the arteries of the heart! Today we are going to talk about 7 foods that inflame your body and that can generate these chronic inflammations. These inflammations can lead to a number of chronic diseases, like diabetes, heart disease, those autoimmune diseases, and even lead to depression and various types of cancer, folks!
Do you eat these 7 foods in your daily life? So, come with me to find out what they are and how bad they are for your body and your heart? Then run the vignette!
Dr Roberto Yano, Cardiologist. Hello, friends of the heart! How are you?
I am Doctor Roberto Yano, Cardiologist and Pacemaker Specialist. For those who don't know, chronic diseases are related to each other. Most of these diseases can even be directly related to what you eat, what you eat in your daily life.
The ingestion of these foods is bad for your health and they gradually inflame the cells of our body until one day these cells do not function properly, and then the signs of illness start to appear, your body starts to get sick. That's why I always say that many diseases give no sign or symptom! You can't wait for a symptom to appear to start eating well, for example.
Start right away, remove everything that inflames you and add foods that can help your body to be healthier! I've already said that the modern world is helping us to eat more and more with less nutritious and high-calorie foods, ingesting a lot of empty calories! The food industries collaborate a lot with this!
We eat a lot of caloric foods, rich in salt, trans fat, they add preservatives; All this is bad for our health! You may realize that buying industrialized food, like Nuggets, for example, is much cheaper than buying, seasoning and grilling your chicken fillet, for example. And why are Nuggets cheaper?
Because Nuggets is not just chicken! Nuggets has several additives, it has corn starch, chicken skin, other fats, flour and it even has starch, those gums to bind it together; That's why it's cheaper and less nutritious! In addition to the trans fats these Nuggets have; this contributes a lot to the inflammation of your cells!
But I'm not just going to put the Nuggets on the bad guys list, no! There are many other foods that ignite every day when you eat them! So, let's go to the 7 foods that will inflame you!
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But now, without further ado! What are the 7 foods that inflame your body? And, that you should do everything to get out of your diet!
Food number 1: sausages and processed meats. The Nuggets joins this list! I always talk about this type of food in my videos, especially thinking about avoiding heart disease!
Sausages and processed meats are carcinogenic foods! That's not me talking, no! It's the WHO itself!
That's why I always say to avoid or even completely remove it from your diet! So, avoid eating ham, salami, sausage, bologna, turkey breast, Nuggets themselves and those supermarket burgers! If you read the ingredients on the back of the box, you will see that there are many ingredients added, and that you may have never even heard of!
Preservatives, for example, which are foods to keep food for long months, are also inflammatory! Other than that, the excessive amount of salt, the excessive amount of bad fats in these foods can all lead to the formation of atherosclerosis, which is the clogging of your arteries; so atherosclerosis can lead to clogging of the arteries of the heart and lead to a heart attack; or it can clog an artery in your brain and lead to a stroke! The ideal is to prepare your own food at home; leave to eat out once in a while; most of the time try to eat at home!
Some may say they don't have time or help from anyone! And I'll tell you that I know a lot of people like that, with little time! But even so, they manage to prepare their own food, because they organize their time and organize their meals!
It's all a matter of routine, folks! Routine and habit; It's hard, but it can be done! Shall we go to food number 2?
It's the milk! Milk has a type of sugar, which is lactose; Over the years, the enzyme that breaks down lactose in our body decreases, and we start to have a certain intolerance to lactose, which is the sugar in milk! In excess, lactose can cause inflammation in our body.
It can cause diarrhea, give more gas; asthmatic people may have more asthma attacks; allergic people may start to have more rhinitis, sinusitis. Therefore, milk should be avoided! Milk is important for babies, for children, because it has calcium; but, after the age of seven, the enzyme starts to decrease and lactose is no longer broken down in our body!
The excess of it ends up causing intolerance and several inflammations! Do you have an allergic disease that doesn't go away at all, a rhinitis or sinusitis? Try to stop drinking milk for a while and then let me know if you've improved!
Food number 3: refined flour. Refined flour is the one that the food industry takes the outside of the grain! The outside of the grain, folks, is where the fiber is.
So they take out the part that is most beneficial to our gut bacteria! Fibers are prebiotic food for our gut, that is, fundamental to keeping our flora up to date! Wheat flour, for example, can cause a process called glycation!
Glycation is nothing more than a variation in blood sugar levels that makes it difficult to convert protein into energy! That's as bad as you having free radicals! For those who don't know, free radicals age you and still favor inflammatory processes that are related to many heart diseases and other problems, such as arthritis, for example.
So, avoid consuming that refined flour! Prefer to make cakes with oat flakes, whole wheat flour, almond flour, coconut flour. There are a lot of options and it will be yummy all the same!
One of these days I'm going to make a delicious, nutritious cake for you to see! Wait for me, soon I'll do it! But so, are you enjoying the video?
If you are enjoying the video, then share it in your WhatsApp groups, guys! Let's put an end to these chronic diseases caused by food. .
. By these inflammatory foods! My idea here is to save the world!
Are you coming with me or not? But let's go! Number 4: the alcoholic beverage.
Alcohol ignites, folks! "Oh, but didn't the Doctor say that you can drink 2 glasses of wine, if you're a man? That a glass of wine a day doesn't hurt the heart?
" Yes folks! This is even in the Cardiology guideline; but, if you don't drink any alcohol, of course it's even better! And, for those who take a lot, folks; I know that there are people who drink a lot of alcohol, try to reduce at least to reach that dose I said!
Excessive alcohol consumption can lead to chronic inflammation of both liver and pancreas cells; it can cause infertility in women, sexual impotence in men, and even many types of cancer, you know? Have you ever heard of alcoholic hepatitis? It is an inflammation caused by excessive consumption of alcohol.
Repeated episodes of hepatitis can lead to liver cirrhosis. And when that happens, folks, it means that the liver cells have already been destroyed and then the patient. .
. the morbidity and mortality of this patient increases a lot! And those who drink a lot of alcohol can also have more heart attacks, you know?
This happens because triglyceride levels increase a lot when a person drinks too much. And the increased triglycerides lead to inflammation in the vessel wall, it increases the process of atherosclerosis, and the process of atherosclerosis will lead to stroke, kidney failure, heart attack, heart failure. .
. So there are many inflammatory diseases caused by abuse. of alcohol!
So, if you are going to drink, drink in moderation; just like everything else in this life! Food number 5: sugar. There's no way, folks, sugar is the main villain of inflammation!
It has been proven that the person who eats more pro-inflammatory foods, such as sugar, has more strokes and has more heart attacks! So eating a piece of party cake once a month won't hurt you! Because it's not part of your routine; but, eating foods like sugar every day, that's going to be very bad for your health!
Sugar is in many foods! For example, in the saltine cracker, it's full of sugar, can you believe it? Then take the label to read and you will see that there is a lot of sugar there in the saltine cracker!
Tomato sauce, for example, also has a lot of sugar! If you're diabetic, unfortunately, you shouldn't even eat this little piece of birthday cake! You should avoid tomato sauce, that ready-made supermarket sauce.
Prepare or buy low-carb cakes, with coconut sugar, or natural sweeteners, such as xylitol, for example. Take the tomato sauce, with tomatoes and put a carrot there to make it sweeter and less acidic! Use your creativity, but try to avoid sugar!
So, if you are diabetic, you have to avoid sugar consumption as much as possible! And, if you are not diabetic and want to avoid inflaming your body, start by removing sugar from coffee, for example. So, try drinking coffee unsweetened, or sweeten it with xylitol, stevia or some other sweetener, ok!
Food number 6: fried foods, folks! Frying takes away the nutritional properties of food. So it affects the availability of fatty acids that are essential, and it causes inflammation in our cells.
Frying raises bad cholesterol and lowers good cholesterol, predisposing, once again, to atherosclerosis; increasing the risk of heart attack and increasing the risk of stroke. My tip will always be: cook your own food; you know what ingredients you're going to put in it! Use healthy foods, make antioxidant and anti-inflammatory shots every day, in the morning!
Then I'll leave on the card here, a video in which I show you three shots for you to deflate your body; It's super easy, super yummy and refreshing! And finally, food number 7: trans fats. Do you know what trans fat is?
This type of fat is mainly used in processed foods to guarantee, for example, an increase in shelf life, in addition to improving the food's flavor; but, it is very harmful to our body. Trans fat can also contribute to the development of atherosclerosis! In addition to leading to other heart problems, it inflames the tissues of our entire body as well!
So, this fat is present, for example, in microwave popcorn, margarine, instant pasta, cookies, ice cream; So, always read the food label and avoid any and all foods that contain trans fat, folks! In Brazil there are already new rules to establish that this fat is restricted to the maximum! That has a maximum of 2% of the food consumed.
Let's hope that everyone follows this determination! But, did you see, then, how many foods can be bad for us? Food, personally, serves to nourish us, to give us energy, to give us well-being; So, we have to pay attention to what we're eating, we have to plan, put together nutritious menus, anti-inflammatory menus.
Escape the foods that inflame your body! So, you saw these 7 foods that I told you in the video, you have to avoid as much as possible! Buy less of those ready-made products, industrialized products!
Have these strategies in hand to always deflate your body! Another thing, you have to drink lots of water and exercise regularly, folks! This will also help a lot to deflate your body!
OK people! So today's message is this! A big hug and until next time!
