25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout

[Music] you [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] w [Music] [Applause] [Music] all [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Applause] hi came here with a broken heart that no one else could see I drew a smile on my face to paper over me but wounds here when tear dry and cracks they don't show so don't be so hard on yourself now let's go back to Simplicity I feel like I've

been missing me but not who I'm supposed to be I this Darkness me we all get there eventually I never knew where I belong but I was right Ang you were wrong telling myself all love don't so hard you for BL let go everyone trips everyone P so don't be so hard I don't know cuz I'm just tired of Ming on my own kind of f i be in my in my heart my heart turnning St so don't be so hard on you I know I'm standing on top of the world right where I want

to be so how can this Dark Cloud be raining over me but Hearts break and hell's a place that everyone knows so don't be so hard on yourself no let's go to Simplicity I feel like I've been missing me not who I'm supposed to be I felt this Darkness over we all get there eventually I never knew where I been on but I was right a you wrong been telling myself know don't so hard on your let for let let go everyone trip everyone so don't be so hard I I know CU I'm just tired

of my chin on my own I'm afraid I'll be in my B hold let my heart my heart turn Stone so don't be so hard I I know oh I like to wave goodbye I'm not to see my life through someone else's eyes it's not an easy road but no I'm not in so I I won't be so hard on myself no more don't hard let go everyone Tri everyone don't be so hard I cuz I'm just tired of watching on my own and f i be in my Bo let my heart my heart turn

in the St so be so hard [Music] on cuz I'm just tired of my chin on my own kind of friend I feel it in my Bon let my heart my heart turn into stone so don't be so hard on know I don't know about you [Music] something in his eyes he's keeping secrets I don't know about you [Music] you you feel Fu you in my heart out love again my [Music] BL you something in his eyes keeping secrets I don't know about you [Music] you got something in his eyes he's keeping secrets I don't

know about you about you how you something in his eyes just keep the secrets I don't know keep secet take baby my floor [Music] put you in my heart falling out of love again [Music] yeah I don't know about you something in his eyes he keeping secrets I don't know about you about you something in it eyes he's keeping secrets I don't know about you you you something in his eyes keep secret I don't know in his eyes secret the secret are you are you something in his eyes keep the secret watch out I'm coming

for you and it feel like it's a dream coming true mind I already knew you dropped that gorgeous but you don't have a clue smile good tell me I DW with the Str the aching heart to Hold on Till soon be mine I know that you [Music] g so come fall in love with me CU I know we're supposed to be let's go home to bed now it's more than just a game for two it's me for me and you I stay in your head now until your mind let's go home to now just game

it's for me you are stay in your head now you out I'm coming for you and feel like a dream coming through mind I already knew you dropped it gorgeous but you don't have a clue your smile could tell me a i with the string hold you soon be mine I know that you're giv me so fall in love with me cuz I know suppos to be now it's more than just a game is for me and you I stay in your head now you're M let's go to bed now it's more than just a

game for two it's for me you I say in your head now in in your [Music] I can't feel my body hold against the concrete but I can't seem to get enough my mind is fixed on what it want I just let you beat me looks you be deceiving let you get the best of me with my worst eny this is a no I just can take hold this is a danger zone back up and get me home this is a noow I just can take hold this is a danger zone back up put your

hand in mine follow me let me waste your time set up do some stupid take a seat let me waste your time [Music] [Applause] [Music] [Applause] [Music] treat you like you're Heaven thought that I knew better keep falling for your innocence acting like you're into me I know this is hopeless moving in slow motion trying to control my thoughts but I can't stop by Body this is a no I just can take C this is a danger zone back up and get me home this is a no go I just can take hold this is

a danger zone back up and me so put your hand in M follow me let me me waste your time set up beat do some stupid take a seat let me waste your time [Music] [Music] [Applause] [Music] [Music] [Music] [Applause] [Music] be e [Music] [Applause] got da [Music] [Applause] [Music] la [Music] [Applause] [Music] [Applause] [Music] d good [Music] [Music] [Applause] [Music] [Applause] [Music] what [Music] [Music] he [Music] I've been thinking about the good times I've been sleeping through the long night I've been shining in the sunlight I've been thinking how I'm all right there's a

reason for my feelings there's a reason why I'm healing yeah I feel higher than the ceiling all because of you you and now so sweet so sweet talk until we asleep asleep every night I fall deep fall deep love yeah you really get me get me make me fall in my knees my knees every night I fall deep fall deep in love yeah wait a minute wait a minute don't you leave me before I get K wait a minute I don't want to be without you yeah wait a minute wait a minute I can let

you go before I kiss you wait a minute I just need a minute or two I should catch up on my reading I should catch up on my eating yeah but it's try to keep thoughts straight with you all up in my face try to get you out my mind but why should I when you all I really like yeah I feel higher than a mountain all because of you you and I so sweet so sweet talk until we asleep asleep every night I fall deep fall deep but love yeah you really get me get

me make me fall in my knees my knees every night I fall deep fall deep fall deep a minute a minute don't you leave I get kiss a minute don't want to be without you be without you yeah wait a minute wait a minute I can let you go before I kiss wait a minute I just need a minute or two AE all I want all I want a [Music] i i [Music] i El yeah [Music] all [Music] [Applause] [Music]