more weight less reps or less weight more reps which one is better for building muscle and losing fat guys the big question is when will I spin kick again and what if I told you that is irrelevant just like the weight and the rep range that you do for building muscle and losing fat to some extent all it it's all a bit complicated you knew the gym you just want to get the most out of your workouts this is what I want you to do choose a weight that feels moderate do some reps with the
cun until you get saw maybe you could do one to two more then I want you to stop over time it's going to get a little bit easier then you're going to do a little bit more you could do so by increasing the weight increasing the Reps or increasing the sets that is called Progressive overload to put things simply it's basically doing a little more effort in your workouts over a period of time so what is the best rep range and weight you should be doing in your workouts I don't know but I know you
just need a Shar to the gym keep things simple and be consistent over a period of time and if you're doing that you're going to increase your work capacity and you're going to get stronger over time so it's inevitable that you're going to get results chees cunnies keep it simple
