welcome to my YouTube channel my name is Sandra I am a timeline trauma release facilitator and teacher trainer please check out my website and sign up for my newsletter to get the latest updates on my life-changing Retreats and workshops if you are dealing with any throat mouth or neck issues I invite you to join me in this powerful Deep Cell level healing session the goal is to activate your body's healing capacity and open up the deepest cell level for repair and Rejuvenation during this session we also incorporate Theo oppon oono prayer to clear energy and
enhance the relationship you have with your physical body each time you are using the whole oppon you are inviting the body to open up and release any Frozen energy that is blocking the natural flow of health and well-being the throat chakra is the epicenter of communication personal expression and finding one's true voice imbalances May manifest as fear of speaking up frustration swallow anger keeping secrets and stifled creativity as children we are often judged made fun of or punished for speaking up and over the years that may have caused issues related to the throat chakra over
time this can cause you to struggle with communication becoming fearful of revealing the truth and perhaps perhaps even feeling forced to keep painful Secrets either by choice or against your will the throat is also energetically connected to your neck and mouth area please keep in mind that every time I mention the throat chakra that you also Imagine energy flowing into that entire area of your body including the neck and the mouth energetic blockages in the throat neck and mouth area can lead to physical problems such as persistent sore throats issues with the tongue lips mouth
jaw issues thyroid problems laryngitis loss of Voice or an inability to speak up for yourself even neck pain or in extreme cases cancer of the throat neck and mouth [Music] area by granting yourself permission to speak up and embracing your true voice you open the door for old energies to be released from your body and therefore activating the self-healing mechanism of the body With Every Breath You Take I invite you to relax and set the intention to connect with your body's Consciousness and inner wisdom if you sense any tension in your throat area during the
session simply breathe into it exhaling and releasing the tension really help helps ask your body to work with you ask your body to trust you and the process imagine giving your body and in this case your throat a real voice to express what perhaps got stuck in time and ended up deeply embedded into the cell memory as we go through all of these exercises in this guided meditation I invite you to make sounds on the exhale if needed it will definitely help you to move any stuck energy out of the body Envision every breath as
a healing movement allowing you to clear deep seated patterns and Frozen energy within the cell memory of your your throat chakra your neck mouth and your [Music] tongue take a few moments to ground Yourself by connecting to the Earth imagine tapping into an infinite well of liquid healing energy imagine it to be rich with the essence of healing Stem Cell Energy to nourish and optimize the function of your throat chakra imagine with every breath you draw this liquid healing energy all the way from the base of your spine to the top of your head allowing
this liquid energy to flow through all seven energy centers and into your or field use the power of intention and attention to Source healing restoration and Rejuvenation from the earth with every breath imagine pulling this Stem Cell Energy all the way from the base of your spine to the top of your head bringing extra attention to the area of your throat neck and mouth take another deep slow breath in and become fully present with your physical body in this now moment opening up the line of communication with the trillions of cells that make up your
body imagine atoms bonding to form molecules molecules forming cells and cells grouping up to form tissues and [Music] organs and today all of your attention is focused on the throat chakra ask every cell in your throat area to work with you to point out if there's any spots that need extra [Music] attention every breath is a healing movement and become fully aware of any Sensations in the body if you feel energy in different locations just focus on the most prominent one for now imagine connecting deep deeply to that specific area with your breath and pull
in that liquid healing energy open your heart and imagine sending unconditional love to this part of your body and tune into the following words the their body I understand now that when I struggle to express myself fully and truthfully that my throat chakra is directly impacted I acknowledge that I might be holding on to unresolved emotions that is affecting my body and my throat chakra on a deep level it's my my intention to heal these emotional wounds and improve my communication with myself and with others dear body and especially focusing on my throat mouth lips
and tongue for all the times that I was not able to speak my truth I ask for your forgiveness I am sorry please forgive me I thank you I love you and imagine each time you use the whole OPP Oppo prayer that this is an invitation to this area in the throat chakra to to release any energy that got frozen in time I'm sorry please forgive me I thank you I love [Music] you dear body I'm starting to understand that my challenges in communication are symbolic of my ability to express my true self it's clear
to me now that my emotional states are expressed physically through the body through my throat chakra and when I struggle to use my voice or speak from the heart my body responds with symptoms mirroring an internal conflict dear body for all the times that I misunderstood why you showed me through physical discomfort that I needed to speak up I ask for your forgiveness I'm sorry please forgive [Music] me I thank you I love you and take another deep slow breath in and as you continue to use the power of the inhalation and the exhalation ask
your throat chakra if any events or circumstances in the past or present are contributing to any discomfort or disease in this area of your body I'm sorry please forgive me I thank you I love you dear body over the course of my life there have been many moments where I have held back my authentic expression and I understand now that this created discomfort on a Deep Cell level in my throat and mouth area for all the times I silenced myself or feared expressing my truth I ask for your forgiveness I'm sorry please forgive me I
thank you I love you and take another deep slow breath in with the intention to deepen your connection with your throat chakra area neck mouth tongue and imagine a direct line of communication with these body parts dear body I acknowledge the profound effects of holding on to information and keeping secrets voluntarily or against my will I Now understand the impact of these actions on my overall well-being and especially the area of my throat neck mouth and tongue and recognizing the significance of this holistic connection I promise to support my healing process by using the hooponopono
prayer and breath work as transformative tools to further clear anything that got stuck in the area of the throat chakra I'm sorry please forgive me I thank you I love [Music] you take another deep slow breath in and imagine the weight of unspoken words and secrets Weighing on your throat chakra your neck your mouth your lips your tongue and imagine how these experiences contributed to sensations of discomfort imbalance and emotional unrest by opening up the line of communication and releasing the burden of secrecy you are inviting healing energy to flow freely through the throat chakra
and welcome in health and Rejuvenation to all parts of your body that got impacted including your neck throat mouth lips and tongue and imagine for a moment how the withholding of information and the burden of undisclosed information and secrets disrupts the natural flow of nourishing energy in the body imagine all of these restrictions are like a dam in a river hindering the FL and vitality of Life Force energy taking out a deep slow breath in and take a moment to visualize the removal of all obstacles to allow for a better flow of vibrant energy and
imagine an abundance of this healing energy infusing surrounding and penetrating the area of the neck throat mouth lips and tongue Envision a fluid flow of authentic expression communication just moving through you and all around you Every Breath You Take is an invitation to release any stored tension linked to unspoken words within the throat chakra every breath is a healing movement and imagine dismantling the barriers that have kept these secrets locked deep inside your cell memory use the power of the breath and picture a gentle purifying light infusing surrounding and penetrating the throat chakra with the
intention to dissolve any stagnant energy and welcome in A Renewed sense of openness I am sorry please forgive me I thank you I love you dear Body In This Moment of acknowledgement I wish to express my deep gratitude for the Lessons [Music] Learned I realize now that holding in information builds up energy in my body and by releasing this energy I am connecting on a deeper level with my body with my throat chakra and it gets me closer to cultivating a harmonious relationship with this part of my body dear body I wish to Embrace Transparency
and authenticity and with every breath I am allowing this healing energy to restore balance clear communication and overall well-being in the Body Mind and Spirit I'm sorry please forgive me I thank you I love love you take another deep slow breath in and notice the transformation within the throat area as the body responds to your intention imagine the energy flowing abundantly through you and all around you imagine each repetition of the whole oppon oono prayer is an affirmation of your commitment to open a new level of authentic self expression imagine your throat chakra radiating with
new found Vitality empowering you to express Through The Voice through movement through words and actions and imagine this expression coming with confidence as you embrace the joy of unrestricted and loving communication I'm sorry please forgive me I thank you I love you dear body I now know that when I suppress my voice it is a form of self- betrayal I understand that this resistance manifest physically and negatively affects my ability to communicate authentically I promise to work on our connection daily dear body for all the times that I silenced my true expression and harmed you
in any way I ask for your forgiveness I am sorry please forgive me I thank you I love you de body I am becoming more mindful of the connection between my emotional state and the way I express myself and communicate internally and externally my internal dialogue influences my ability to express myself outwardly and in the presence of others and for all the times that I held back my authentic voice I ask for your forgiveness I'm sorry please forgive me I thank you I love you and take another deep slow breath in and use the power
of your breath to heighten your awareness imagine all the health benefits of a liberated throat chakra and how this will positively impact your daily life imagine embracing the freedom that comes with authentic self-expression and allow the healing energy to continue to nourish and rejuvenate this vital Energy Center within you use the ho upon a prayer to open up the line of communication even more dear body I thank you for all the signals you've sent me and it's my promise to pay closer attention to what you are trying to communicate with me I I wish to
cultivate a healthy relationship with you on my journey towards full authentic [Music] expression and I promise I will never again dismiss your signs I recognize the importance of the Mind Body Connection and the impact of my thoughts words emotions and beliefs practices like ho upon aono meditation and breath work are tools to enhance our communication and it is my intention to be a co-creator of a beautiful harmonious relationship between you and me for all the times that I was too overwhelmed to hear your messages I ask for your forgiveness I'm sorry please forgive me I
thank you I love you and take another deep slow breath in and open your heart imagine sending a wave of unconditional love to this specific part in your body send it to the the throat the neck the mouth the lips the tongue and say the whole Oppo prayer out loud or in silence knowing that the whole oppon Aon a prayer is a healing movement opening up the communication and upgrading your throat chakra's energy and clearing deep seated patterns every time you repeat the prayer I'm sorry please forgive me I thank you I love [Music] you
and imagine your throat chakra opening up radiating vibrant energy and releasing any stort tension ition I am sorry please forgive me I thank you I love you imagine your throat chakra opening up even more imagine a warm soothing light infusing and surrounding your throat chakra bringing comfort and healing on the deepest cell level I'm sorry please forgive me I thank you I love you and imagine your throat chakra in complete Harmony imagine giving yourself full permission to let your true voice shine and every word you speak will be born from a place of confidence and
unconditional love I am sorry please forgive me I thank you I love you you and stay in this energy for as long as it feels good imagine cultivating this new found Connection by listening to this recording as many times as needed and take this healing energy with you throughout the rest of your day and into the night I'm sorry please forgive me I thank you I love you I'm sorry please forgive me I thank you I love you I'm sorry please forgive me I thank you I love you I'm sorry please forgive me I thank
you I love you I thank you and I love you I thank you and I love you dear body I thank you and I love you dear body I love you I love you I love you and I thank you
