in more Lin news the men and women swim teams have officially started their season beyond their time in the pool the athletes are dedicated to enhance their strength and endurance in the weight room this training regimen will help them Reach Peak Performance Erna Delise reports and women swim team held a lifting session in the sniders Center for Health and Wellness on Wednesday October 16th the team focused on workouts to help them build body muscle for their season uh so today we lifted primarily focusing on upper body so that we could focus on uh creating power
every time we take a stroke both teams previously swam at Florida International University against different universities from Friday to Saturday October 4th and 5th where the women's team came in sixth to seventh place and fifth place for the men's uh I think we work more on legs because legs is like what makes us faster swim so I think this Try streng Us coach Mike guided swimmers on lifting and pushed them through to get through the workouts and the reason it Mar lift is because it helps us generate more power in the water though you could
still get fast by just swimming regularly you would be able to generate much more power with every stroke and every cake if you are developing the explosive muscles through Dry lands as the team continues to put in work in their workouts they keep striving to improve every chance they get I'm earned a lease for I
