Is WheyProtein taken only after training? Only on training days? And mixed with what?
Can I mix it with ONLY water? Or can I mix it with milk? Is WheyProtein essential for you to build a great physique?
And you may have been taking the wrong WheyProtein your entire life and wasting your money because of it. There are several types of WheyProtein and you may be taking one that is not the best choice for you, but to make this clear, I need to explain these types of WheyProtein to you and then you will understand which one is best for you. WheyProtein is a protein that is extracted from whey.
So, when we look at normal milk, there is the most noble part of that milk which is called WheyProtein and within that WheyProtein there is a protein. When we talk about WheyProtein, that concentrate which is the simplest, let's say, is the protein that is inside this concentrated and dehydrated WheyProtein, because WheyProtein comes in powder form. This concentrated WheyProtein, this concentrated protein, can go through a process to make the protein itself more isolated.
When we think of a concentrated WheyProtein, it has carbohydrates, it has a little fat. WheyProtein isolate, isolates this protein. That's why some people who have lactose intolerance, It's interesting to consume WheyProtein isolate, because the carbohydrate in milk, milk sugar, is called lactose.
And WheyProtein concentrate has this lactose. WheyProtein isolate can still go through another process to make its particles even smaller, for easier absorption. And we call this the hydrolysis process.
This is hydrolyzed WheyProtein. We have concentrate, isolate, and hydrolysate. And in the market, you will find a 3W, the three types of WheyProtein together.
Which one is best for you? Ever wondered? If we consider that concentrated WheyProtein is the first in the process, it is the cheapest.
Since the isolate comes later, it becomes more expensive. Hydrolyzed is the last one, it is even more expensive. But do you need the hydrolysate?
How much are you spending on this WheyProtein? Do you really need it? And I will tell you very clearly and categorically.
If you do not have any type of lactose intolerance, WheyProtein concentrate is the best of both worlds for you. For two reasons. Because it will meet your needs.
And two, you'll pay less for it. Many people consume WheyProtein isolate or WheyProtein hydrolysate because they are more expensive, thinking they are the best. And no, these products, they are targeted at specific people.
You will easily find in supplement stores, jars that say Whey on the front. It's because they contain WheyProtein. And many people are deceived because of this.
You will find the ingredients of the product on the back of the label, next to the nutritional table. And in Brazil it is regulated in a way, which forces the manufacturer to put it in an order from highest concentration to lowest concentration. The first ingredient is the one that is most present in the product, followed by the second, followed by the third and so on.
And then when you look at the ingredients, soy protein, egg protein, Itaco, I don't know what, yada, yada, yada, and then there's a little bit of WheyProtein in there. And the guy can very well put WheyProtein there in front of the label, because it has WheyProtein, but it has a small amount of WheyProtein there. You have to be smart about this, because you may be buying products that are much cheaper to produce, because soy protein, for example, is much cheaper than WheyProtein.
And you think you're buying pure WheyProtein. One thing I can do to make your life a lot easier is to recommend Growth's WheyProtein. When you look at the ingredients in Growth's WheyProtein, you will find only and exclusively WheyProtein.
And within the Growth website, which is below, the official website, you will find all types. So you can find concentrate, isolate, hydrolysate, 3W, you can find several different forms of WheyProtein there. And since you now know which one works best for you, you're already on target.
There is a discount coupon on the website too. So take advantage, get your WheyProtein and still pay less for it. Now that you know what WheyProtein you are going to take, when do you do it?
Because it is very common to see people talking about taking WheyProtein after training. It is also very common for people to take their own shaker to the gym with a dose of WheyProtein inside. After finishing their workout, they add water and drink it.
This is an old view. You can take your WheyProtein at any time of the day. I'll tell you that in many situations, I finish my workout and have lunch.
I eat a full, solid meal because it fits into my day better. And then I'll leave my dose of WheyProtein for another time. Because at the end of the day, WheyProtein will provide you with a certain amount of protein.
And today we know that you don't need to provide this amount of protein at a specific time. Instead, you provide it in your daily life. If you have a process of building a cool physique, it is even interesting that you have this supply of protein happening in a fractional way throughout your day.
Because all the time your body will be building protein, it will be building muscle and other tissues as well. So it's important that you always provide it with the right amount for your body within a day. It doesn't matter, you can take your WheyProtein in the morning, before training, after training, before bed, in the middle of the afternoon, it doesn't make any difference.
The days you train, take. The days you don't train. .
. So, if you found the answer that you need to take WheyProtein, which is interesting for you, you need to deliver this amount of protein to your body every day. You've probably heard that you need to rest your muscles after a workout, on average, 48 to 72 hours, right?
This 48 to 72 hours, which is just an idea, and in the end we don't even use it anymore, but the idea of you having to rest this muscle is valid, because this muscle will be recovering. But the recovery process, a process we call protein synthesis, is protein construction. Protein you eat.
The protein it may be coming from your WheyProtein. Imagine you did a workout on Friday and then on Saturday you don't train. And on Sunday you don't train either.
But will that muscle from Friday still be recovering on Sunday? Yes. He's going to need protein.
And now you understand that taking WheyProtein is not just about taking it on the day you train. And yes, take it when your body needs to recover from some training. Or if it is within your daily protein intake.
And I'll tell you what. . .
And very rarely do I see people consuming WheyProtein on days they haven't trained. Because it's like, I trained, I have to ingest this. I didn't train, so I don't have to ingest this.
But now do you understand? WheyProtein is part of your recovery. And your body is recovering, even on days when you didn't train.
Many people believe that WheyProtein should only be consumed with water. Some people say that if you mix WheyProtein with milk, for example, you ruin the WheyProtein. The industry goes there, it takes the milk, it extracts the protein from the WheyProtein, which is the most noble part.
All that less noble part of the milk, it discards, sends it somewhere else and it gives you this more processed protein, etc. Then you take this noble protein and mix it with raw milk. That milk with things that the industry removed to deliver this WheyProtein to you.
You're going to be kind of dirtying that protein. And I'll tell you that it even makes sense, right? But then the question for you is, if you mix it with water, what will you be adding to it?
Will you be adding carbs? No. Protein?
No. Fat? No.
Nothing. Nothing. Now, if you mix it with milk, you will be adding carbohydrates.
Depending on your diet, this could be bad or it could be good. You're going to be adding some protein there, even because the WheyProtein came from milk, you're adding milk. And you'll be adding a little bit of fat, depending on the milk you're adding.
And that can be bad too. Now, the question is, you need to analyze to know if these added things are good for you, make sense with your diet or not But now I'm going to bring you a question that makes it interesting for you to use milk with WheyProtein. It will give you more creaminess and more flavor.
This dose of WheyProtein will be much more palatable. Taking WheyProtein with milk is not a problem and can be a solution for many people. But you have to be clear in your head that you are going to be adding these things.
If it's whole milk, you'll be adding fat there too. So, do you want to add this fat? Do you want to add this carb?
That's the point. And really, you can take your WheyProtein with anything. If you want to mix it with some juice, with some vitamin, with milk.
WheyProtein does not need to be consumed only with water. Its purpose is to provide you with an extra amount of protein. And really, it doesn't matter, bro, what you're going to be drinking.
And then, of course, you can use things that will make it tastier. But there's no point in all this stuff I told you throughout the entire video if you don't need to take it, bro. And truthfully, some people don't need to consume WheyProtein.
How to find out? Our body needs a certain amount of protein to stay alive and for its functions to be carried out in the best possible way. That's why it's recommended that a person who doesn't train consume an average of 0.
8 grams of protein per day. Our body needs protein for its processes all the time. A person who mainly trains weight training, which is a big topic here on our channel, needs an average of around 1.
6 to 2 grams of protein per day. And here we are talking about much more protein than a sedentary person, right? The question is, if you can consume 2 grams of protein per kilo of weight during your day, with meat, eggs, fish, you don't need to consume WheyProtein, because you will already be meeting your body's protein needs.
Now, if it becomes difficult for you to consume this amount, then WheyProtein will help you a lot. Even because a dose of WheyProtein will give you an average of 25, 30 grams of protein. Very easy to consume.
And especially people who are going through a weight loss process need a greater amount of protein. Did you know that a person who is undergoing a hypertrophy process has this amount that I gave you, from 1. 6 to 2.
But those who are in the process of losing weight can consume up to 3 grams, 3. 5 grams of protein per kilogram of weight, because the body will be in a catabolic process, in a tissue reduction process. And if you don't provide that high amount of protein, most likely the body will take weight from the muscle, it will reduce the muscle.
Higher protein intake will help with this. What we have seen a lot in this regard is the consumption of Ozempic. People actually lose a lot of weight when they use Ozempic because they stop eating.
But a good part of this weight is muscle mass, because they are unable to consume the necessary amount of protein. Thus making WheyProtein a powerful ally in this process. Because the person who is taking Ozempic, he cannot eat, he has no appetite.
How will she eat meat, fish, eggs, etc. ? Now, taking a dose of WheyProtein already makes it easier, it already helps.
Do you see? It's not a question of whether the supplement is necessary, the supplement is essential, but rather understanding its role in this whole mechanism. Its role is to deliver protein.
Are you already consuming the amount of protein you need? Yes. It has lost its function.
there is no need, but if you are not consuming it, then it becomes interesting, because it will meet that need. And there is another widely used supplement, which is creatine, and in this video I talk to you about the mistakes that people normally make when using it, thus causing money to be thrown away. Click on this video.
