Hey guys! All good? Today I'm going to tell you about seven very good and essential teas for you to detoxify your body.
Detoxifying the body is very important because it ensures the proper functioning of the body and prevents numerous diseases. Guys, is there anything worse than feeling unwell all the time? This can be directly related to the inflamed body, full of toxic substances.
I like to talk about this subject because I believe that we can detoxify the body by drinking teas, morning shots, having a good diet. So, stay with me until the end of the video to find out what the seven antioxidant and anti-inflammatory teas are. Without further ado, rotate the vignette!
Doctor Roberto Yano, Cardiologist. Hello heart friends! All good?
I am Doctor Roberto Yano, Cardiologist, Pacemaker Specialist. Today we are going to talk about detox. You'll find out why it's so important to detoxify your body and what are the seven best teas you can drink to guarantee that detox and feel better.
But first, subscribe to the channel! Click the bell to receive all notifications and like, right guys! And at the end share this video with your friends in the WhatsApp group.
When we detox our body, it works in a better way! In this way, we managed to prevent various diseases such as cardiovascular diseases, cancer, diabetes, autoimmune diseases. Today, we are exposed to countless toxins, air pollutants, beauty products, cleaning products, disorderly food, full of pesticides.
These substances are harmful to our organs and tissues. Then, we started to have signs and symptoms of this intoxication. You may feel dizzy, lightheaded, headache, malaise, fatigue and little do you know it could be because your body is all intoxicated, full of impurities!
The first thing to do, then, is to remove toxic products from your life! Some, we can't remove completely, others we can! If we can't eliminate these products, we need to find a way to remove the toxic substances in our organism.
How to do this? One of the ways, very simple, is to eat well, make morning shots with antioxidant substances. I even made several videos talking about morning shots.
Then you can watch it, search my playlist about food. But when you eliminate these accumulated toxic substances, your body comes back into balance, you start to feel all the benefits again, your digestion improves, inflammation of the digestive tract reduces which further promotes the elimination of toxic waste; you can feel more full of energy, you are in a better mood. With the elimination of toxins, the body works more efficiently and you end up having more energy!
Guys, is there anything worse than feeling unwell all the time? This can, again, have a close relationship with the body being more inflamed, with substances that have to be eliminated. When you detox, your immune system gets stronger too; helps reduce the overload of our immune system, this is important for our body to be able to fight infections, fight other diseases.
It also reduces chronic inflammation that leads to various diseases like diabetes, heart disease, cancer, joint disease. And, visually, we can notice that the skin is more beautiful, less aged, when we are detoxified, because the antioxidants present in teas, in some foods can fight the damage caused by free radicals. And, for sure, you will feel better if you adopt a healthier diet, drink water, avoid the use of intoxicating substances such as alcohol, cigarettes; doing physical exercise and, of course, regularly drinking the teas I'm going to tell you about now.
You have to have a cup a day and diversify, one day have a tea, the next day another type of tea. Well, let's go! First tea: it's dandelion tea.
This tea is made by infusing the roots or leaves. It's a more popular drink in Europe, Asia, but you also find it here. You there, have you had this tea?
Do you know how it tastes? Then leave it here in the comments. He is a powerful natural detoxifier because he helps clean the kidneys, liver, has vitamin a, c, k has iron, phosphorus, calcium; several bioactive compounds with antioxidant and anti-inflammatory properties.
But let's go! Second tea: it's rosemary tea. This tea is very popular, especially among Mediterranean peoples.
Brazilians here are not used to taking it. I have it here at home, in the vase by the door. We use it a lot, plus the smell is really good!
So, rosemary is an aromatic herb that has antioxidant compounds, rosmarinic acid, flavonoids, vitamin C, iron, calcium; So, this tea can bring many benefits to your health, it's worth trying. It also improves memory and brain function. Helps reduce inflammation of arthritis diseases, for example.
Relieves symptoms of cold, cough, nasal congestion because they have antiviral and antibacterial properties. And, you know that feeling of swelling in the belly and indigestion? Rosemary tea relieves this feeling, helps eliminate gas and reduces heartburn symptoms.
And, above all, they also have antioxidant substances. So try it out and then tell me! But let's go!
Third tea: is mint tea. This other tea, I have been planting in front of my house, actually mint! Mint is like a pest, where you plant it just water it and it grows quickly!
Peppermint tea is consumed all over the world. He's tasty and also has many benefits! This plant is rich in bioactive compounds, menthol, menthone, terpenes, which have anti-inflammatory, analgesic, antioxidant properties.
It relieves digestive symptoms of nausea, vomiting, that indigestion, diarrhea, it also improves bad breath because it has menthol, and it has antiseptic and refreshing properties. And, if you always have a headache, try using this tea too, because it relieves headaches, especially tension pain and migraines. In addition, the aroma of mint has relaxing properties and, of course, all those benefits of antioxidant properties that help your body to be protected against free radicals.
Guys, did you know that Clínica Yano is now here in Indaiatuba? So, if you are from Indaiatuba, São Paulo, Campinas, Sorocaba, Jundiaí, Salto, Itu, Americanas, Limeira, you can consult with us in person, now that we are here in Indaiatuba. But let's go!
Fourth tea: it's ginger tea, right guys! This one, you're tired of hearing me talk! But, I need to repeat because this one really is very antioxidant and is one of my favorites.
The smell of ginger tea is already very good, the taste is not even mentioned! Tell me, so far, which tea have you tried and found the best of them? Dandelion, rosemary tea, mint tea or ginger tea?
Then comment here! But ginger helps eliminate toxins, reduces inflammation, is great for digestion and it doesn't increase blood pressure! Then there's a video of me talking about it!
Type it on Youtube: Doctor Roberto Yano, does ginger increase blood pressure? Then you will find this full video of mine! When this video is over, you can look for my complete video on Youtube talking about ginger.
But let's go! Fifth tea: it's green tea, folks! This is one of the most consumed teas in the world.
This tea is rich in antioxidants, has flavonoids, has polyphenols, which help improve bone health, for example. It also helps prevent diseases like cancer, helps control weight, improves your mental health. But, try to drink it in the morning because this tea has a little caffeine, the amount is less than coffee, but even so it can interfere with sleep hygiene.
Sixth tea: is chamomile tea. This tea is known to everyone because it has calming, relaxing properties; helps relieve stress, anxiety, is an excellent natural detoxifier too! Excellent, this one, excellent for you to take at night, before going to sleep; especially for those who find it difficult to fall asleep, especially after a stressful day.
But, and last but not least, the seventh tea: it's hibiscus tea. This tea is rich in bioactive substances, flavonoids, organic acids; it is an excellent natural detoxifier because it helps to clean the liver and kidneys. It is also widely used by those who want to lose weight.
In fact, it helps eliminate toxins and has a diuretic effect. Just avoid consuming it in excess. Excessive consumption of this tea can cause nausea, a little headache, dizziness.
Even for tea, always consult a doctor to be able to include this tea in your routine, especially if you already use any medication for continuous use. Talk to your doctor first. Again, if you liked the video, share it with your friends on Instagram, Facebook, WhatsApp!
It will help a lot to grow our Amigos do Coração family. It's ok, guys! So, today's message is this!
A big hug and until next time!
