hey friends welcome back to the channel so over the last decade I have experimented with dozens and dozens of strategies for managing my time and I've been doing that because time management is I think one of the most important skills that we can develop and build in the world today and it's because fundamentally time is our single most valuable non-renewable resource we can always make more money but we can never make more time and so really the skill of time management is in being able to make the best use of that time not necessarily for only doing productive things but instead to use that time intentionally and effectively so in this video I want to talk you through my tri method which is a sort of three-pronged method for time management and I'll show you exactly how I use these different methods in my life to manage my own time and in the video description I've also linked completely for free the templates that you can use to incorporate this into your life if you would like as well so this aspect of the strategy was a total Game Changer when I actually tried bullet journaling last year now bullet journaling is a somewhat fancy pen and paper method of productivity but it's sort of been co-opted over the years by artists and people making ridiculously fancy and beautiful looking bullet Journal spreads and I was super enamored by this and thought you know what I'm going to try the bullet Journal method and so for the final 4 months of 2022 I painstakingly bullet journaled basically every day and I sunk so many hours into my bullet Journal method and it was really good but there was one aspect of the bullet Journal method that completely changed the game for my time management and that was this view the year at a glance now the point of this view is that you split up the entire year into these different columns and so you end up having 12 columns that show the different months and then one to 31 down the side that show you the different dates and so what you end up with is these three 66 blocks now when I did this when I did the bullet Journal technique this immediately gave me incredible insight and Clarity into what the rest of my year was going to look like because this is not really a view that we see particularly often if for example you use Google Calendar or something you tend to be stuck in the weekly view or in the monthly View and even if you have like a physical annual calendar you tend to flip the pages and so you never really see your entire year just laid out on a single page or two pages so in January of this year I decided I wanted to have a more Digital Way of having this kind of view in my life and so I decided to just make a Google sheet out of it I think these days it's too easy to default to fancy apps and like oh what's the latest thing here but I thought you know what a spreadsheet just does the job totally fine and so I literally just went through on Google Sheets and I created one of these year at a glance templates and this is what the blank version of this looks like so as you can see we've got the months down the top we have colorcoded the months in like pretty colors and we've got the weekends colorcoded as well and this is the template that you can download just hit the link in the video description it's completely free and you can duplicate this into your own Google sheet account if you would really like to and this is what my version of this actually looks like and I use this in two specific ways to manage my time firstly it's really helpful for zooming out and getting a bird's eye view of my entire year so I can use it to plan my life I'm filming this video for example in April but I already know that this is the stuff that's kind of going on in May and in June I'm going to Austin for a bit and then I've got this block of time to go on an adventure with some friends and then I'm going on a retreat to La later in June and this is so helpful to get an idea of a where things are and B it then allows me to plan things like weekend group trips with friends or being able to plan holidays in advance so I can block out the time I then reflect those changes in my actual Google Calendar so the team knows exactly what's going on in my life and I found this to be a ridiculously effective way of managing my time on a macro scale and to make this easier to deal with what you can do is when the months are gone you can just right click you can hide those columns and now it's just way easier to see exactly what's going on in a given month and then what's going on for the rest of the year so that's how I manage my time on the level of the whole year let's now move on to the level of a single week but I've got to go somewhere right now be right back good morning it's a new day and we are talking about component number two which is all about ideal week planning now here's the context behind this so essentially we all have these goals and plans and stuff that we want to get done now please don't cancel me for saying this but there are literally just 24 hours in a day and we all have to decide how we're going to make the most use of that time if for example you have three personal assistants and five private chefs and stuff then obviously you will have more of those 24 hours that are free to do things that you want to do rather than do things like laundry and cooking and cleaning and stuff but fundamentally those 24 hours or 168 hours a week are basically the same for everyone and assuming you're sleeping for 8 hours every night we all basically have 112 hours in a given week that we can play with and the point of component number two is that we want to define the ideal week I. E our absolute ideal allocation of those 112 hours per week and this is a method I've been using for the last 8 months or so ever since I started working with my CEO coach Eric parako and Eric has worked with a couple hundred CEOs of really high growth companies and me and this is one of the methods that he asks all of his clients to do and apparently it's a method that always gets some results and it's certainly gotten me a lot of results over the last 8 months and so instead of you having to pay several thousand an hour for Eric's time I'm just going to teach you the method straight up and it's actually fairly straightforward to do all it involves is going on Google Calendar and it involves creating a new calendar so that you've got a completely fresh slate where you can do your audal week planning cool so I've now created Ali's udal week and now you can see it's shown up in my Google Calendar right here and this is completely free everyone can use Google Calendar you don't have to pay a penny ever at all now at the moment my life is a little bit of a mess because of the YouTuber Academy happening and because of all the book stuff going on and all the meetings with the editors and the agents and all of that fun stuff and so what can often happen is that I actually don't have that ideal lunch hour in which I'd like to cook a healthy lunch and so instead a product that I've been finding a lot of use of is in fact hu who are very kindly sponsoring this video now I've actually been a pain customer of hu since 2017 and since my penultimate year of medical school and actually when I first started this YouTube channel 6 years ago I've been taking heel fairly regularly and there's broadly two types of heel that I really enjoy the first one is heel black which is often what I have in the mornings as part of my morning routine it's 40 g of protein 400 calories I just Add Water Blended up in the Nutri Bullet blender thingy and then it turns into a genuinely tasty smoothie that has all of the right macros and all of the micronutrients that I might need for the day and the other heel product that I get a lot of value out of is the heal ready to drink and again I've been getting deliveries of this ever I I I don't quite think this started in 2017 cuz this wasn't a thing in 2017 I think like since 2020 this has been a thing and I've been getting regular deliveries of these and it's basically a whole meal that's 100% nutritionally complete in a single bottle and if on a given day I don't have time to have a proper lunch then the heuel ready to drink is an absolutely fantastic Lifesaver my favorite flavor is banana I think that's the best one but all of the others are pretty tasty as well now the best way of trying these I'd say is the variety pack because it gives you like three bottles of all of the four different flavors if you're interested in trying out any of these heel products including heuel ready to drink then do hit the link in the video description and if you use that link then you will get two free products along with your heuel order you will get a free t-shirt which is genuinely good and it's nice and elasticy and like makes you look Hench which is a fantastic like quality t-shirt and you'll also get a Shaker so that if you don't want to use a like Nutri Bullet blendery type thing you can just like put the thing put the powder into the water into the Shaker shake it up and now you have a nutrition complete meal that's basically ready to go so thank you so much heal for sponsoring this video and the point here is that basically I want to Define what are the containers of time where in an absolutely ideal week not necessarily a perfect week but in an ideal ordinary week how would I choose to be spending my time so for example I've decided that like in my ideal week Monday through to Friday I'd like to wake up at 7:00 and then I'd like to have the first hour of the day for my morning routine and this is a thing I'd like to happen every day and so I'm going to repeat this daily and I'm going to give it this yellow color because that like signifies the sunrise or something like that and you know what why not add an emoji to it just to make this a bit more fun so we can see that this is now shown up across my ideal week and because I want to get my 8 hours of sleep I want to aim to be asleep by 11:00 p. m.
and therefore I want to be starting to get ready for bed around 10:00 doing my reading nighttime routine all that fun stuff and I'm going to repeat this every single day and I'm going to give this a lavender color to signify nighttime fantastic so we now have a block for waking up and we have a block for sleeping and now I can figure out what I want my ideal ordinary week to look like in the rest of the time I've decided that in my dream world from 8:00 till 9:00 every morning I'd like to do breakfast and journaling and in that block I could maybe have a breakfast meeting with someone or maybe go for a walk and then I want my actual quote work day to start at 9:00 a. m. every day and So based on my own energy levels how would I like my ideal work day to go now obviously this is going to vary a bit depending on how much control you have over your own schedule for example when I worked as a doctor I just had my entire block being like 9 to 5 workday or whatever the shift was and then I would just have to do whatever just happened on the day I couldn't quite decide you know what these are my 4 hours of deep work time but as an entrepreneur I can decide how I spend my time and actually increasingly in jobs especially in knowledge work you actually do have ability to talk to your boss or your manager and say hey this is this is how I work best I would love it if we can kind of find a way to fit my calendar around this then obviously based on the needs of the business and the team or whatever things will have to adjust accordingly and so I've added in the blocks for the weekly team meeting weekly team lunch weekly content Squad meeting and my two meetings a week with Angus who's my general manager and I've added in the blocks for when I want to have lunch roughly and the blocks for when I want to have dinner on weekdays and this is already very helpful because now I can see what is the other time that I have to play with and then I can adapt this ideal ordinary week based on how I'd actually want to spend that time and so Tuesdays to Fridays for example I want to have several hours in the morning as a deep work block for writing and in my ideal week I'd like to do a gym session Tuesday afternoon Thursday afternoon and maybe Saturday morning if I happen to be free on the Saturday morning now the other main thing I need to do in my workday is filming and so I'm going to put in my various filming blocks into the calendar and obviously this workday schedule is very specific for me because basically all I have to do in my job is writing and filming but if your job is a little bit different than that then maybe you might have a block for checking slack or checking emails and you you might do that once or twice a day so that you're batching those interruptible activities and you're not just spending your entire day being like derailed by all the various emails coming your way alternatively maybe you have more meetings than I do and therefore you have more meetings in the calendar at all the different blocks the point is mold this to whatever works for you but the point is we want to create these containers within our ideal week where in an ideal ordinary week we would be intentionally using our time in this way and what you can base these containers on is firstly what are the constraints of your job but also how are your own energy levels like if you're managing your own energy do you do your best creative work in the morning or in the evening do you have a slump after lunch and therefore maybe you want to take calls then rather than do particularly deep work and the great thing about this and what I do is that I also intentionally schedule in the personal life and relationship stuff that I want to put into my ideal week so for example in my case ideally every Thursday evening is date night so I know that I have that fully scheduled in the calendar and now the the rest of my life can fit around that and then on Monday evenings as well I'd like to go to a kickboxing class and have a mini date night as well in my ideal week Tuesday evenings would for example be a social dinner with friends cuz I'm trying to learn how to cook and I like having friends over and so I've decided just by default every Tuesday evening is going to be free so that I've got an easy slot where if a friend is visiting London or if I want to invite people over just by default I don't have to think too hot about it it's a Tuesday evening and conveniently the cleaner rocks up on a Wednesday and so I can leave the kitchen in a mess and then the cleaner will sort it out that's fantastic stuff and I decide on Wednesday evenings by default I'd like to drive home to have dinner with my mom and grandma and I might decide to leave weekends completely free for friends and family and other things in life that are happening now having this laid out in front of me is incredibly useful and this is in fact the system that I follow basically every week and then obviously there's other stuff that kind of derails this sometimes sometimes there's an urgent meeting that can't be missed or sometimes I have to go pick up my mom from the airport and then a filming block gets derailed but the point is I have defined the parameters of my ideal ordinary week and now I don't need to be fully wedded to them but at least I've actively decided that on average on a Wednesday morning I'd like to be doing a deep work block of writing because that's the main thing that moves my business forward and it makes sense to do that in the morning while I have more creative energy similarly the fact that I've basically decided that Mondays and Thursdays are going to be date night that that means that those evenings are sacred and like if someone says hey do you want to hang out and it's Monday or Thursday night then my default option is no sorry I can't make it can you do Tuesday instead or Friday instead and if it's super super urgent and it's like an internet friend visiting London and they're only here on a Monday then I can say to my girlfriend hey do you mind if we switch date night to Tuesday or whatever that week so the point is this kind of system allows a level of flexibility and I found that over the last8 months of using it it's just freed up so much headspace from my life having to think about these things because now at least I have a default structure that I can follow the other cool thing about this is that it really shows where genuinely where is the free time like I might decide you know what I'm really interested in the guitar I want to get better at the guitar and therefore I'd like to have one guitar lesson every week now the question is where am I going where am I going to fit this one guitar lesson every week I have these 112 hours that I can play with like everyone else does and so I might decide you know what I'm going to finish work a little bit earlier on a Wednesday to have my guitar lesson but I can do that because I'm an entrepreneur and I control my own time but if this is what my calendar looked like and I was only getting home from my actual job at like 6:30 every day and I knew that I wanted to have a social evening with friends once a week go home for dinner with my parents once a week and have date night twice a week it's like I actually don't have that much time to play with to fit in a guitar lesson and that means I don't need to beat myself up about it I might think you know what at some point in my life when I have more free time on the calendar I will fit in that guitar lesson but it's just not a priority right now and what I love about this ideal ordinary week exercise is that it forces us to decide what are the priorities in our life it means we can't say oh I don't have the time we can instead say I'm choosing not to make the time I currently choosing not to make the time in my life life for guitar lessons or singing lessons and I'm currently choosing in my life to only go to the gym two or three times a week because I've decided that that's what the priority is in the future maybe once my book is done and I have fewer writing blocks or maybe I decide you know what I want to take a break from filming four times a week for a month and see what happens I'll free up more time but the point is I now know how much time I have to play with but until I did this exercise 8 months ago a I would not have known that and I was kind of taking on too many responsibilities and too many too much stuff and then feeling overwhelmed and B on a given day I didn't really have a default list of things that I wanted to do and so i' have to think every single day I was like okay how do I want to spend my time today and that's just quite a lot of thinking now this is how this actually translates to what my ideal week looks like in real life so right now we're in the midst of our part-time YouTube be Academy so Mondays are literally taken up entirely from with PT stuff except an exercise Block in the morning Tuesday morning Wednesday morning Friday morning Saturday morning and Thursday afternoons are all booktime because I'm in the final stages of my book and so I need to make the blocks for that I have various meetings in the calendar so we've moved our team meetings to Tuesday so we've got our team meeting and our content meeting on a Tuesday afternoon we're doing a team training thing with our coach Eric and so that happens on Wednesday afternoon and this week I've had various lunches with various team members because I like to have a one-on-one lunch with every member of the team once every couple of months or so similarly this week I did a podcast with my internet friend SEL Bloom so that happened on a Tuesday and then we went out to a restaurant so you can kind of see how this calendar evolves over time and it evolves depending on what's happening in a given week but this week I've broadly stuck to the calendar I've done booktime when I intended to currently I'm in a filming block which is why I'm filming this video and then later today I've got book time for the rest of the afternoon so I can focus on making those final edit and it's just so liberating to have this kind of system I'll put the template for the Google Calendar ideal week if you want to check it out down in the video description again it's completely free you just click the link and you can download the template and if you try any of the strategies in this video I'd love to hear how you got on please can you drop me an email Ali al.
com I read absolutely everything even if I can't reply to everything and I just love to hear kind of what are the strategies and tips you found helpful and maybe you can even leave a comment down below if you try any of this stuff out again I'd love to hear what are the pros what are the cons what are the ways you've adapted it to fit your own system and your own life all right the final component of the trident method is what we do on a given day so we've talked about annual planning and what our annual Life Plan yearo of glance looks like and we've talked about at the level of the ideal week how we're trying to make the most of these 112 hours in the week that we have to play with and how we can use them more intentionally and so now the third component of the Trident method is what we're doing on a given day and so the way I manage my time on a given day is broadly I follow what is in the calendar and again having the calendar just makes it so easy it is a Thursday right now and I just literally follow whatever blocks I've put in my calendar and generally on the weekend before I will look for forward and my calendar for the upcoming week and I will create blocks of time for the things that I want to do and so for example let's say I'm looking over to next week I've already got a lot of this stuff penciled in because it's recurring events or it's ideal week stuff and because I know that basically every morning I want to do book stuff and every afternoon I want to do kind of filming stuff and I want to go to the gym to a 3 times I just need to add in those blocks and normally I'd have those in as like repeated blocks that's just in every week but right now things are very derailed thanks to the YouTuber Academy and so I'm kind of going week by week but keeping in mind what does my ideal week actually look like so for example right now 7:00 a. m.
