How to Debloat your Face (Full Guide)

if you aren't fat but you are still bloated in the face this video is for you it's not just your genetics it is not just your discipline it is your habits you need to recorrect your health and habits from the inside out and you should have a developed bone structure you shouldn't have chubby cheeks and you shouldn't have overdeveloped buxin Ator muscles which will make your face appear round and chubby it is not healthy it is not natural it is a byproduct of a terrible model lifestyle and what I'm going to do is show you

exactly how to deblo your face get rid of those chubby cheeks and do it the real way for reference I was an intern at the Academy of orofacial myofunctional therapy as well as at the Academy of applied myofunctional sciences not to mention I help research on scientific studies in this exact area I've also helped hundreds nearly thousands of clients now transform their looks by simply fixing the root cause their health health and looks are the same thing it is that easy Health maxing and looks maxing are one and one only before I even go into

gut health insulin sensitivity and all of this other stuff what I want to address first is the fact that you are chewing and swallowing incorrectly which is engaging your buxin muscles these cheek muscles which make your face appear more round and therefore puffy and Bloated you need to realize that this is not natural nor is it healthy you aren't chewing properly you aren't swallowing properly and you have incorrect posture the steps that I need you to take right now are to start chewing your food properly you don't need to get Mastic Gum you don't need

to get jawline gum what you need to do is take a break chew each bite of your food 25 plus times it seems simple it seems crazy listen chewing engages a process called mechano transduction which induces stress on the bone and increases jaw morphology at the same time it is fundamental not only for things like digestion if you don't chew the food properly you don't kickart the digestion process you don't create you don't create an enzyme called amase to break down the micron nutrients and therefore you don't absorb them properly Therefore your gut health gets

messed up and you get bloated at the same time you need to recorrect your swallowing this is the most important thing which everyone is going to be doing incorrectly think about it right now think of your best friend in school you know go back in time I guarantee you if you knew someone who ate their food really quickly swallowed in one bite hunched over and just finished in 2 minutes I almost guarantee you and you can honestly like leave a comment if this is incorrect I guarantee you they have no bone structure and cheeks because

they are swallowing incorrectly because they have bad habits your swallowing pattern is directly linked to activation of your buccinators rather than your Masters and also directly linked to your tongue posture and jaw structure perfect swallowing shouldn't engage any of the muscles in your face it should only engage your genioglossus muscle in your tongue and allow your tongue to sweep back all of the food and do all of the work for you and therefore not AC activating your buat muscles and therefore not making you look like a chubby bloated baby what you need to do is

literally it should be like this only your neck should be engaging your head and posture should be straight and your tongue should be sweeping back the food for a lot of people that swallowing pattern is going to be so messed up and people think this is a small thing but listen you swallow on average 580 plus times per day you times that by 365 days a year you times that by however many years old you are that is millions of times you've swallowed even if You' swallowed incorrectly only 1% of the time that is still

thousands tens of thousands of swallows that you may have done incorrectly imagine how that's impacted your tongue posture imagine how that's activated your bux nades in the wrong way imagine how that's impacted your health and your jaw structure and your bone development and everything your swalling pattern is crucial people Overlook the small things and instead they want to jump to chewing jawline gum Etc recorrect your chewing recorrect your swallowing deactivate your buxin muscles you will appear less bloated and you will actually develop your bone structure and your muscles in the right way and allow you

to have hollow cheeks and look you know attractive okay that's first step out of the way now what I want to talk about is a bit more of the health stuff specifically linked to your gut listen before I even get into any of the more complicated things if your gut health is messed up you are going to be inflamed you're going to be chronically inflamed and that is going to show in your face because what happens is it messes up your insulin sensitivity and this is what no one talks about everyone talks about sodium everyone

talks about just reducing your calories but no one talks talks about insulin sensitivity you aren't eating too much sea salt you have insulin resistance listen this is the crossover when you are insulin resistant your cells don't absorb glucose and sodium properly which leads to a mishandling of it in the kidneys this means that your cells then try to overcompensate and absorb more more sodium making you more bloated eing to increase water attention and also not allowing your cells to function properly and therefore not allowing you to be healthy and debloated because you shouldn't just cut

out sea salt and sodium because sodium is crucial for testosterone Etc you should have healthy amounts in the perfect amount and allow your body to function at its like highest quality State you need to realize this you need to fix your insulin sensitivity and I almost guarantee you you will be less puffy less bloated in the face and you will be overall healthier have more energy feel better and be chilling listen there are three steps that you need to take in order to fix this and those three steps are firstly cut out seed alls Tik

Tok and Instagram reals would have force fed this down your throat but it is true seed oils have linic acid linic acid creates chronic inflammation by releasing these things called pryin which damage an insulin receptor and Al insulin receptor activity and also as a result damage your insulin resistance make you more insulin resistant allow your or prevent your cells from absorbing glucose and sodium properly leing to increase water retention at the same time it also destroys your gut in general linked to that one other thing that I want you to implement along with avoiding seedor

is is adding Salon cinnamon to your meals Salon cinnamon and not fake cinnamon real Salon cinnamon decreases the blood glucose Spike particularly if you have it with fruit because a lot of you will be thinking oh I need to completely cut out fruit because it spikes my insulin no over time fruit actually decreases insulin resistance but what you do need to do is have Salon cinnamon with your fruit when you consume it and it will make you way healthier it will decrease blood insulin SP blood glucose Spike and as a result increase your insulin sensitivity

linked to that one of the easiest things you can do and I want all of you to do this every single time it is so easy whenever you have a big meal I want you to go for a 10-minute post prandy or walk after is the easiest thing you can do to improve insulin sensitivity improve digestion and reheal your gut particularly after Christmas dinner when we all get absolutely cooked and you need to walk it off please go for a walk whenever you have a big meal especially when you overeat but even if you're sticking

to your diet and nailing at all walking after meals will make you feel better give you more energy improve digestion improve insulin sensitivity make you de loated it's the most underrated and powerful thing you don't need some crazy product you don't need some crazy solution you need to fix your health I don't know how many times I going to have to say that but we are all going to get this nailed down in order to become the best looking and healthiest versions of ourselves okay and the final step that you all need to do is

fix your electrolyte balance and a lot of you think I'm going to say consume more potassium and less sodium no stop listening to random Tik Tok misinformation and start realizing the truth there is such thing as has sodium resistance which means if you consume more pottassium and less sodium and throw off that ratio what happens is over time you need to consume less and less sodium and more and more potassium just to stay that debloated in the long term you crash out you reach a certain level everything gets out of whack you have no energy

because sodium is fundamental for testosterone and as a result when you have such low sodium levels you produce more aldosterone to overcompensate you produce more cortisol which makes you more bloated in the long run and you get absolutely cooked because people are selling you these short temporary solutions which do work in the short term in the long term after they've made their money off of you they you know you just get cooked so what you need to do instead is completely fix your electrolyte ratio a 3 to2 sodium to pottassium ratio is optimal along with

that improving your insulin sensitivity so you actually absorb the sodium in an efficient way so you don't increase water retention too much but what I would say is Celtic Sea salt is the most bi available form of sodium do and the most healthy form of sodium as well don't consume table Sal table salt obviously don't consume bleached white sea salt it is a joke as well what you need to consume is fruits Celtic Sea salt a healthy diet Salon cinnamon with your fruit also go for postprandial walks after a big meal stop activating your bux

andat muscles start being healthy again having more energy and having a proper like healthy electrolyte balance so you have more energy to actually go and do all of this you build discipline you build motivation and then you actually become healthy in the long term attractive in the long term and it is sustainable I would recommend consuming around 6 G of sodium per day and 4 G of potassium along with that and I don't think I even need to say this but for those of you that don't know I really want to emphasize this the most

fundamental Catalyst for all of this is stop consuming processed foods and fix up your fundamental diet red meat fruit eggs raw dairy is the easiest diet of all time makes you feel good along with raw honey as well if you want that but makes you feel good it gets your micronutrients it fixes your electrolytes and you combine all of these other techniques like deactivating your bu of muscles improving your insul sensitivity maximizing your electrolyte ratio you'll be deep doated you'll look good you'll pee healthy and you will just become the best version of yourself and

that will leak into every aspect of life you'll have more energy you'll be more fulfilled in your relationships you'll view yourself as better you'll be more efficient in your work and the sky is the limit if you want to change every aspect of your life if you want to improve your looks by fixing your health which is the real way there is a link to my community in the description it has full cards on everything I just revamp the entire thing I spend over a thousand hours developing that school all of the information you could

possibly want honestly too much to genuinely Revitalize your health from the inside out and your looks completely full access to me in the DMS full access to me via group coaching calls full accountability from every other goat in that Community we're just about to hit a th members hope you can join it's still on sale don't feel obligated I'm still going to make YouTube videos but if you want to take action now and you really want to do this for yourself and do this for your future self I would highly recommend just going for it

stop being absolutely cooked I hope you enjoyed this video implement the tips and stop listening to every other liar on social media have a great day and um Peace