I want to teach my brain something what's the most valuable thing I could do okay well here's something that can be helpful to people who are who watch this in order to remember something you must assign meaning to it just say like why is relevant if you can say why something is relevant you probably will remember your brain is basically constantly trying to forget everything as much as possible because it's hard to store memories just things you care about yeah like like the most the stuff that we see in here is like not worth remembering
so in order for your brain to remember something you have to establish relevance you have to say why [Music]
