all right Welcome All of You Beautiful breathing people to another guided breath work session in today's energizing journey we'll be combining two of my favorite techniques the first one being kapalabhati or breath of fire so with short powerful exhales out the nose with a passive inhale following like you're shooting the belly button towards your spine with each powerful exhale beautiful and the second technique goes by many names but in this session we'll call it psychedelic breath circular breathing in and out through the mouth belly chest out full deep breaths connecting the inhale to the exhale
in each round we'll be followed by breath retentions after the exhale starting at 1 minute and we will end with a 1 minute 30second breath retention and the beautiful thing about these techniques is that Breath of Fire is an ancient technique coming from the East and the connected breathing in and out through the mouth is a more modern-day approach to breath or developed in the west so we're combining the East and the West the old and the new and we'll begin with psychedelic breath in and out through the mouth in three 2 one belly chest
out big strong inhales relaxed exhale [Music] [Music] [Music] all right two more breaths Breath of Fire [Music] beautiful keep your spine straight and place your awareness on the center of your forehead then we'll move on to psychedelic breath in 3 2 1 double speed five 4 3 2 last one all the way in and hold squeeze your pelvic floor muscles mulab and we'll let it out with a side relaxing your body letting go with any tension for this one minute breath retention [Music] [Music] [Music] and we'll take that big beautiful breath in in three 2
1 all the way in hold this squeeze your pelvic Flor floor muscles send this Synergy up and we'll let it out in 3 2 1 let it [Music] up beautiful stay present we'll begin with Breath of Fire in 3 2 1 [Music] beautiful psychedelic breath 3 2 [Music] 1 two more deep breaths Breath of Fire psychedelic breath 3 2 1 [Music] [Music] [Music] last one double [Music] speed all right three more breaths last one pull the in and hold squeeze everything tight s this energy up and we'll let it out with the side relaxing fully
for this 1 minute 15 second breath [Music] retention e [Music] [Music] [Music] 15 seconds remaining and we'll take that big beautiful breath in in three 2 one all the way in and hold squeeze everything tight send this energy up your spine and we'll let it out in three 2 one let it out beautiful work everyone stay present we'll move on to the final round of this journey starting with Breath of Fire in three 2 1 [Music] all right psychedelic [Music] breath double speed [Music] we'll move on to Breath of Fire 3 2 1 and we'll
finish the round with psychedelic breath 3 2 1 ow valy chest ow beautiful we almost there continue with this deep connected [Music] breathing and we'll finish with double speed in 3 2 1 [Music] 5 4 3 2 last one all the way in and hold little smile to the face and we'll let it out with the side letting go and just placing your full Awareness on this beautiful present moment for this one minute 30 second breath retention [Music] [Music] 15 seconds [Music] remaining and we'll take that big beautiful breath in in three 2 one all
the way in hold squeeze [Music] smile and we'll let it out in three 2 one let it out take a breath in through the nose let it out with a sigh as you smile stay present stay in the body just becoming aware of your current state of being seeing what just 10 minutes of breath work can do cultivating a sense of gratitude excitement for the day ahead so just remain where you are for these next few minutes in a gentle meditation much love to all of you remember to breathe and remember to laugh peace [Music]
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