Well guys, we know that all our reactions of our body are reactions that can be, or influenced, or accelerated by vitamins and minerals therefore when we have a legal amount of vitamins and minerals this is very welcome to all functions of our body, be it mood state performance, hormone production no matter you will always be rewarded if your levels of vitamins and minerals are suitable. Then already click I didn't like it, and subscribe to channel because today is all about multivitamins. We have to start the video talking about what a multivitamin, isn't it?
We have to leave so. A multivitamin is a complex of vitamins and usually minerals too, so we have multi-minerals too, mineral complexes but when talking multivitamin, already covers the vitamins and minerals, ie all micronutrients, among them we have B vitamins, Vitamin A, Vitamin E, Vitamin D, Vitamin C, Vitamin K, we have Selenium, Manganese Molybdenum, Zinc, Chrome, Boron, finally we have various types of vitamins and minerals, that even has video here on the channel, talking about each vitamin e each mineral. Whenever you have a question, Landro Twin + theme here on youtube you will find a video of me, and if you've ever seen this video because you are already subscribed here in the channel!
If not if write now. You realize the great importance of having vitamins and enough minerals in the body, the what happens is this: in this video I showed that really every vitamin has a power supply, but you realize that if you cover all the vitamins and minerals in the amount you need, your diet stays unfeasible to be made. Why?
Because they are many different foods in ways of specific preparation. We have to remember that a food that was planted in a badly fertilized soil, it will have less amount of vitamin so a chestnut that was born from bad soil, she'll have less selenium don't want say it's null doesn't mean that won't count but it can happen and in Brazil we have a lot of soil prostituted. Another thing we have to to quote, is that we who practice intense physical activity with force, we have a higher demand for vitamins and minerals then it gets easier and not impossible, of you supplying with natural sources, it is easier for you to supply with a technological intervention in favor of our health, which is precisely the isolation of vitamins and minerals, and a concentration appropriately to all easy people in one pill.
Not means you have to use, no means that if you don't use it, you there will be no results, so what's the great bid there are some people who say the following: "Multivitamin is bullshit. Why do you lack vitamin e mineral? If you don't have it, don't sense you supplement.
Take an exam from B12, see if there's a need. "And that I I agree with you, only it's the Next, this is very common. "Leandro I have 300 nanograms per Testosterone Deciliter, Fits Replacement?
We know that the normal level is 200 800, and with some questions: How are you your libido? Your performance in training? THE person says: "It's slow, it's kind of bad.
" So I mean, he's within proper range but if he goes over 300 to 600 testosterone he has a much better performance, a much better libido and sometimes neither he have this awareness. Stay calm you who have 300 of Testo, no means there have to be 600 each person has a natural level but if the we increase it, we got a higher performance. Vitamin is the same thing, so we we have there between a frame of 200 to 1000 of a vitamin for example if I have 900 my body will yield better than if I have 250 would you agree with me?
So it's precisely in that sense, so it's in that sense that I'm an advocate of multivitamin, me and a lot of people Of course, but I'm talking about myself, not to say I didn't talk about anyone. Because just doesn't mean that our body is already good, can not get better. I comment this a lot with my students I say: Look, I'll point you one multivitamin, and why I tell you and I don't speak like that, buy there and take why .
. . Because really your body will work if you are a healthy individual he will work well, quiet, beauty.
But I tell you why? Because is a way to enhance, to improve the results. An another recommendation from multivitamin is: think only of a scenario of a individual who has a lot training intense beauty, and he's on a diet restrictive, it can not consume much carbohydrate for example and let's say that he hates acerola, and he needs Vitamin C, and if he consumes orange, will give a lot of orange and will burst the his carbohydrate, so notice the stalemate?
So that's missing vitamin, but for me to supply the vitamin i can't with food in this scenario . . .
maybe another shift quiet, I suppose everything there, I can do my die . . .
but in this scenario it's not even a matter of not being practical, of being . . .
is the question that doesn't really give because otherwise it will increase the amount his multivitamin calories Again, welcome. "Multivitamin, Will it improve my performance? From one in a way acting in a way behind from the curtains let's say like this, Yes.
Because if your body works better, everything works better now when you ask me that, I know you mean like this: "If I take this, I will feel better in my results? "Isn't it? The improvement will be so modest, so subtle, so long term that You will not notice anything.
"I'll get better my strength? "Idem, won't you take multivitamin, which from here month I increased weight on the bench press, no this will not happen. "Him will it increase my hunger?
" If you have Vitamin B deficiency, you may have a stimulation of your appetite so people who are underweight and lack of vitamins yes they will experience an increase in appetite, if you are already a normal individual you won't experience an increase of appetite. "I will have an increase of disposition "If you have a need yes, if no, no. "It will improve my chances of having fewer illnesses, etc.
? "Yes, that's because vitamins help in preserving our Cheers. "Does my sleep improve?
" We have important micronutrients for the our sleep then you can experience a very subtle improvement. As I said from large muscle mass, very long term something that you may not realize, but that is acting there. Well, we have capsule, pills, tablets, gel, liquid, effervescent tablet.
"What is the better Leandro? "Guys we have to aim at composition of your multivitamin, so look at the composition of the multivitamin, and the presentation take what you think is best, of course we have more options expensive and cheaper, we have more comfortable options and less comfortable but that's one thing your own, look at your pocket, "To me I prefer to have a chewable tablet, I think more hot suddenly make me want candy at the end of a meal. "" Not for me it's horrible, useless, I prefer a capsule that is much easier.
"One of your things, particular but multivitamin national and imported, this has to cite so the imported multivitamins, they really are richer, are more potent in vitamins, in minerals in quantities maybe depending on the scenario no need maybe it is so check in time you make your comparison the imported and domestic ones. As you can see the question of quantity is very important "I can use a national, but use a bigger dose? "Yes, no problem none as long as you do not extrapolate vitamin to make up for the other, so I'll send a lot of iron because I I will use so many capsules of this, to reach as many milligrams of Vitamin C, I'm going to have diarrhea from iron you see?
So you have to take this careful if you have this discernment all right, no problem. Now let's say this, turned off the "Leandro Twin, what do you think of multivitamin? "Am I?
Me in my style of life I'm not without, I let missing any supplement but the multivitamin I take it straight, I don't even think about muscle mass, neither think of fat nor think, think nothing, I think only in a healthier life. "You think in Lenadro performance when you put the multivitamin in . .
. ? "" No, nor comes to mind performance, This is something that is very clear to me.
That's why I said, the video is over now a thing, personal report from Leandro Twin, this is not academic, this is from my life particular that I'm opening with you, so I use a multivitamin the year whole without . . .
Importance of vitamins, want to know each one what plays and how can you choose the right ones to improve the performance of your training, your results? If yes it gets video: All about vitamins, but first click on I liked it and subscribe here on the channel.
