yeah for me it was basically like an Impulse like I was just sitting in the barber chair and the barber is like you want a buzz cut and I was like sure like for no reason okay let's talk about nightmare mode so nightmare mode is basically a protocol okay and I'm going to give credits to like the owner cuz I didn't I'm not the one who invented this but I did just take like the concept of it and add more to it but basically it was invented by a guy named Alex Becker and it's basically
the most extreme form of a doam main detox plus hyperfocus possible so involves it doesn't matter if you can't see my screen right now I'm not even typing I think you're going to see it when I you can look at the what's it called the video after I post it so basically involves cutting out all social media all video games all porn all alcohol all music in all TV and also fasting for a long periods of time so we all know this that what the reason why you can't do your work is because you're not
receiving pleasure from your work but if you derive yourself from all other pleasure you're going to be forced to see your body's on naturally just seek pleasure from Lally just typing and that's what nightmare most takes out to do so we're going to be depriving ourselves of all form of dopamine except one which is our work and all you can do in nightmare mode is work gym and meditate that's it but at the same time like you guys might be thinking wait that's easy but it's not it's simple in theory but it's brutal in practice
like I don't recommend doing this for over a month like I'm saying like two weeks Max because I'm saying like because like I know a lot of you guys may be like even in this like program you guys are probably still on social media you guys are probably still listening to music like at the same time that's pretty normal but nightmare mode is supposed to be like extremely harsh so we're going to there an optimize time period for this we're want to say two weeks so we're going to aim to do this for two weeks
but we're also like I'm also going to add like a lot more to this but I'm going to like basically tell you guys like the concept around it so it's best done in Sprints which I'm pretty much saying right now with a clear to find gold so before we even get into nightmare mode we need to establish why we're doing it like a lot of you guys if I tell a lot of you guys right here okay start working start doing gym and meditate okay you guys can probably do the gym and probably meditate but
work what even work are you guys even want to do besides like I don't know homework so first we're going to need a goal and then pretty much okay okay so now should I start typing and now my nightmare mode is like that but plus something else so so basically this is we're going to do we're going to find like a role model who like resonates with us and that's living the life that we want with the values we want so basically we're going to study them watch everything and read everything about them then right
now we're going to break them down on paper and then write down their values how their day looks like their income and their business and then try to are hardest to emulate them and then we're going to actually enter them so pretty much like you guys know how like this whole channel is about an aoji so pretty much what I'm going to do right now is basically write down everything about anoi and like just kind of like emulate it into like a nightmare mode type of like way it's not be weird so let me show
you guys how we're going to do this so if you look at my screen so let's begin with their values of what even is so no let's first start with trades so to begin okay so to begin we're going to be okay for the optimize time I this real quick two weeks so values oh no for traits so what's it called you you can do any role model you want but like just for everyone's sake I feel like we all like have our common I know idolization of ani like I not like to glaze him
or anything but like that's what you guys all like are following me for so we're just going to pick anoi for this so we're write traits of anoi so let's write this C if you have traits of Moni put them down in the chat and I'll add them so basically what we're going to do is basically write a character on paper and then for the next two weeks incl loing nightmare mode we're going to emulate this as hard as possible every single day like all these traits all these actions and a daily routine until we
just become the person and right now we're going to just fill out the whole paper and then maybe I I can just show you guys the document as well and for the next two weeks we're just going to emulate this as hard as possible I don't see anything yeah can you guys see my screen [Music] yes yes okay okay you know what I can do actually I'm G to for the people who can't see my screen I'll L just give you guys the the document but you can be a viewer so while I write it
down or wait should I give you guys editor so we can also just fill it out together oh that's actually s smart okay trades all right you don't need to see my screen just hop into the document everyone so look so this is what we need to fill out so we're going to fill out trades values let's go let's do let go looks SL physique and then let's go the way he hacks so bro what we're doing right now is right now just making our character and we're we're basically just basing it off on a
Ki but after we do that then we're then we create the daily routine as well and then for the next two weeks we literally just act in harmony with this like character until we just become it and let's see if it works by look size physiques I mean like how you want to like like you're pretty much your dream physique pretty much and let me just fix this talking out [Music] okay let's see what we got so far we got strategist we got things before he does something extremely self- aware Fearless stoic calm discipline compose
Raper yeah lean nice for daily routine no one do that I'll just I'll be the one who types it out and we'll basically just agree on it but yo if you're typing on this document right now you have to agree that starting tomorrow with daily the daily routine we write down all the traits we write down you're going to have to follow it like we need you're going to just become this person we're crafting it right now okay let me [Music] type perfect posture let go functional abs um crazy that's good perceives Life as a
game of chest I mean that is a good thing actually all right see we're cooking right now we're cooking [Music] looks I'm the right result cuz that's all you care about just go nonchalant let go [Music] unase doesn't care about much reserved I say nice L ke is nice okay but yeah we literally are creating a final BS okay so now so now when we create our daily routine it needs to be aligned with our traits so like we need to we'll have to do that as well independent okay okay so pretty much now we
have like we have like a decent amount now so I think so actually now I'm let you guys cook for a little bit for the daily routine we're going to make it really meticulous like we're going to we're all going to agree on like a starting time and the ending time like we're also going to make it like not his daily routine with something that's actually like applicable to us so okay okay okay so we pretty much got everything so let me see what happens if I do this okay I don't know if you guys
can type anymore because I just took it away okay now so now this is like this is like finalized now so now we got everything so now let's read now we're going to read over the traits the values let's read out over everything and now we're going to create like the meticulous daily routine that we all need to follow but it's also going to be a line for everything cuz like so pretty much we can say Okay strategist but like how do you actually become a strategist we're actually G to just Implement everything into the
daily routine so we just automatically be it because like bro you can't just become like you can't just say oh my trait is logical thinking so I'm not a logical think we're going to I'll show you guys how we're going to add this to the daily routine but have you read Atomic habits yeah I read that [ __ ] like a couple years ago I remember I think the the author was like a baseball player or something okay so let's I'm just start read everything over real quick so traits we got perceives life like a
game of chess strategist extremely self-aware Fearless in the way that he knows what he doesn't have to fear okay okay I get what that means he means that like he doesn't fear anything because he doesn't have to because he's that strong effective stoic calm discipline doesn't overthink non- reactiveness composed resourceful confident analytical resilient pain observant manipulative mysterious adaptable independent strong leader decisive and logical thinkings so his values are just victory Effectiveness performance achievement and results so pretty much this guy just cares about winning so he'll do anything so there are looks that's physique so this
is GNA be the physique that we're gonna be like chasing after so this going be a weaper lean muscular broad High muscle density demon back perfect posture functional ABS crazy forearms strong tendons train explosiveness and the way he acts on the regulars just nonchalant unfaced doesn't care too much reserved nice and selfish for his own goals Okay so now we're going to all in Union have you read the prince yes I'm the one who even gave it Prince okay so the daily routine so what do you guys think so let's pick I'm going this is
how we're going to craft this so I'm going to give you guys choices so for the wake up time what do you guys want 5:00 a.m. 6:00 a.m. or 7 a.m. write down in the chat 5: a.m. 700 a.m. 6 a.m 6 a.m. 6 6 I can only do seven what do you mean by that you could probably wake up earlier if you want at 6 6 oh I wake up at 520 anyway okay six that way you have a lot of time to do but using that logic wouldn't 500 a.m. be even better now
allow strict parents at 16 Dam I get it at 4:30 but I say 5 then you have to go to sleep earlier five okay so it seems like the most results are at six but let's see like six is better cuz it's more flexible but like we're going to be like the perfect human for like this for the next two weeks and emulate this character to like a t so like our sleep time is going to be like way better as well so okay six or seven just was just with that six or seven I
mean no why did I say six or seven I mean six or five [ __ ] okay yeah but if you want to wake up even earlier than that like 5:20 that's all you he said one all right let's go 6: a.m. so 6: a.m. 6: a.m. wakes up and the second we wake up what should we do so wait let me give you let me give you guys some options so I'd say uh so the first thing that like if you're like want to go like optimizing like science base is oh okay masturbation okay
let's do dream journaling there's also go outside and get like go to the sun right away so you can like reactivate your cardiac like system oh s gu Sun stretching oh this is actually fire you can actually add all these no it doesn't matter if there's no sun like at 6:00 a.m. I think that's the same for me but like at if you go outside still still going to like reactivate your cardiac system so do you guys like for the second we wake up we can dream joural go outside get sun stretch and water X
electrolytes but electrolytes like you don't need to actually get like the next level professional kind you can just put like a little bit of salt in your water so these four are like decent like tell me if you guys want to add more dream journal stret has anyone ever tried dream journal like I've heard of the concept of dream journaling but I never tried it cuz like why would I want to memorize my dreams like there's some random stuff that go down in my dreams like a zombie apocalypse and stuff if you've done them like
what like what does it achieve Luc dreaming everything one by one it's quite random to be honest doesn't feel like it made any difference what does lucid dreaming this for you you can practice stuff in your dreams dreams can be your future or current oh yeah that's okay I agree with that I think we should also prepare for school like what I mean we still have time like this is probably going to take like 10 minutes 20 minutes I think we should also okay so my original question was this so dream journaling go outside get
done this so does anyone like this is like going to be for like the first 20 minutes of the day like should we add anything else let let me know and for the six actually like people say that anuki would be dream journaling and since we're like emulating his character We'll add dream journaling meditation okay meditation good cold shower cold morning workout I don't know is there like that much time to get like a whole ass workout in the morning I take like at least like 1 hour 30 some hit in the morning maybe like
a couple like jumping jacks or some [ __ ] Shadow Boxing organizing your bed I usually workout 45 minutes and a.m before work so the consensus that we should add a workout before make your bed but do it very nice St from going back to bed yeah that's true okay so let's just let me just add like some stuff first so let's do 6:00 a.m. to like 6:05 like so wake up dream journal then 605 to what's the next one drink raw milk six of five so after we wake up we dream journal then 605
to 610 we're just going to go quickly to [Music] backyard and just just go outside just to like get the sun even if the sun's not there you should still go outside cuz the brightness is going to wake you up [Music] fully 60 there okay now the next one okay then then while you're at your backyard you can just go to your like kitchen or something and you can also have this prepared from the let's say we prepared this like the night at at night and we just a glass of water and you can just
put like some salt in it so chug water with soul this will like pretty much wake you up completely now and now 6:15 so let's say this should all be TW like five minutes like quick CU we're not trying to like waste all our time doing this so let's do 620 to 615 should we now zombie like meditation and stretching Himalayan if you have Himalayan PX Sal water res is not basically be like it's not have electrolytes into it it's not make it like it's like more nutritious like that's what I say stretching before meditation
okay so stretching so for this 5 minutes we're going to stretch so the stretching routine will be like what I like to do I'll do like 20 arm swings like that's like a full rotation then I'll do like a deep squat for like 20 [Music] seconds uh then I'll do like I don't know maybe like five burpees that like warm up your body and just like normal soft stretches like stretches are like not that crazy I mean if you have a resistance ban like I that's what I'll do as well that like the shoulder one
so just for resistance man you can just put your own routine but if you don't have a routine 20 arm strring go on the Deep squat for like 20 seconds five burpees just like those normal stretches that you know from like school and you have a resistance band that go over your shoulders and like back okay so 620 okay now we're going to add the meditation the burp is going to be loud like maybe for like 20 200 pound actually no I'm 200 pounds and I still don't make that much noise just like try to
like right like you're talking that's what I like that's what you that's what I try to do okay okay so for the meditation it should be 5 minutes what do you guys thought 5 to 10 5 to 10 okay I do 15 every morning 7 same I do 15 every morning Dam all low key there's like these guys in here doing 15 we're saying five like they lowkey kind of like mogging us right now so we might have to add like might have to do like 10 or seven what 1 hour we don't got like
that much time bro 10 probably seven 10 minut minute 12 all how about five minutes now or five minutes at the end or what I used to do was I used to do like a 5 minute meditation and then like a 5 minute like visualization and personally like I like visualizations more than meditations what's a visualization oh so pretty much like this so for example like the best cases of when I Ed a visualization was like say have a presentation but before I do my presentation like when I wake up I'll do like a 5
minute meditation the 5 minute visualization is basically just visualize myself in the class room walking around doing the presentation like perfectly like how it smells like how it feels everything and pretty much like I always need a presentation I do five for gratitude five for self-reflection five for realization oh yeah that's pretty that's pretty much like how I like to do it as well all right let's just hear like a couple more thoughts and all right I'm just TR to do so basically do 10 minutes but okay so we's do this 6:20 a.m. to 6:30
a.m. we'll do five minutes of Meditation Plus 5 minutes of visualization all right there so now we're basic this is like an this is like now we're like pretty much awake and now we need to get [ __ ] done so pretty much like from the moment you wake up say you woke up at 6:00 a.m. like how much time do you guys have before you go to school like I have 1 hour 50 1 hour 10 1 hour around 2 hours okay I leave my my house at 7 [Music] if I wake up at
5:20 do I need to change it for 6:00 a.m. or stay the where I am you can just basically adjust this so just move everything just move just change the 6 a.m. to 5:20 or I should just keep it okay so for our next thing since we're like added like a lot of things like perceives life like a game of CH strategist extremely self like we added like a lot of strategy everything so now we got to pretty much add something that has to do with strategy or else we wouldn't be in character so let's
do 6:30 to like um how long should this take 6:30 to probably like 6 I don't no 637 that no me so I want to say like plan your day oh we should add that as well should add these should we add like plan or day or like what should we add like something like along the lines of that should I be in the night I do in school yet smart that's kind of what I do at the yeah that's true okay yeah then we should do that should we add chest then right now when
do we eat soon should we add a game of chest right now chest is the best option because it makes you actively think should we add cursive handwriting prac this that's interesting chest during breakfast seems good what's the consensus on this I might just add don't forget piano calligraphy we can actually add that wait actually calligraphy is like basically close to cursive handwriting so you might have to add that cuz we're pretty much like trying to act like in character ad joural and cursive facts but if you don't know how to do cursive then you
have to first learn it so okay that's actually just going to be debating this entire time so let's do this how long does it take for you guys to eat breakfast cuz I'm going to do uh chest and breakfast 15 minutes my cursor is scribbling 10 to 15 I say 15 so we'll say chess plus breakfast but how do you eat like while playing chess actually you guys like chest plus breakfast like 30ty I make my own food like if you play on your phone all right okay yeah that's true but like we need we
looking multitask here chesting you can add that as well okay now what should our next test be let look at our trade here doesn't overthink discipline okay I want to add hear uh Shadow Boxing cuz like if you look at our traits here where like doesn't like non- reactiveness compos confident like if you want to be like confident composed everything especially if you're like going to school like I don't know not like say there like a enemy there but like if you shadow box before you like went to like school or went to work like
you kind of would be more confident cuz like you just tested your moves so let's do like a five minute shot boxing damn look how much [ __ ] we did in like less than 50 minutes' be [Music] crazy bro notice how there's no phone no anything so when you do this routine tomorrow do not go on your phone all right should we do it after Sunday n do it tomorrow oh yeah just go on chest on your phone then Bren brush your teeth do people brush their teeth before they eat or after I heard
you're supposed to do it after after after okay yeah okay now now yeah now we'll use the washroom so we ate so like 6:50 like usually I take a [ __ ] when I wake up so was this right so right 6:50 to 7:00 a.m. washroom brush te [ __ ] or piss all right there you go now we have like approximately like 1 hour left coach show time when I say like after workout so maybe how to add that I say like 1 hour left before school I met all right personally what I would
do like 700 a.m. to 8: a.m. would be like deep like work of anything I say like deep work what do you guys do do you guys agree like deep work can be like your schoolwork anything you do so let me know if you guys agree with that deep work like work before school I forgot dress bro dressing up takes like two minutes that's too in insignificant to Upon Our routine let's go what's it called anoi reads A Lot okay yeah we're going to prepare a lot of things are also going to be in night
okay so deep work or like should it be like 30 minutes work 30 minutes reading 30 minutes work 30 minutes read put that then [Music] oh wait you know what I actually wanted to add wait hold up this is actually underrated but let's do 7:10 to 7:20 a.m. let's do um 100 neck CRS and 100 anterior tibus Rees this will make you like extremely Jack if for try again oh my God how the [ __ ] do you spell this oh let go and then I'll do like 720 so neck curls is basically just lie
down and just move your head up and down and then also the opposite way I link a video tus ra are basically like like do you talk to yourself lots pretty much all right we'll do 720 to H this is to 720 to 740 AM like work like skill so deep work sounds more cool let's go 740 to [Music] eight [Music] read and there's like a lot of books from if you go on the updates Channel there's like a let me just link it holy [ __ ] are neck curls really safe yes they are
safe bro all right dare shoot I there when I said read I even gave you guys a folder of books so you better read all right 8: a.m. so now would we say like we go to school we place a normal right room for this what would be some high income skills to learn and work on editing making thumbnails making your own content any sort of social media where you're making content copyright H I don't know copyrighting is like kind of easy so I don't know if it's like a high income skill there's a lot
other things like making funnels making landing pages stuff like that oh making like communities and stuff should we we get at least three hour hours of deep work every day especially do the skill and master yeah we're going do that in the afternoon I mean personally I would do it like right when I wake up copyrighting pays too well 10K a month is easy so now do we do school we have it we have 6:00 a.m. to 8 a.m. so basically be we've been awake for two hours so when the school starts let's do school
and how long does the school last when will you send the routine the routine is basically in the Google Doc but I can just I'll just send it again if you guys want because the Google the Google Doc is shared 8:30 to 3:15 yeah find problem find Solutions so solution but like it's easier said than done oh like everyone would be doing that 8:15 to 1535 so he basically just said the same thing as him what are some examples I think everyone put their own schedu all right so how about uh so pretty much like
the consensus is pretty much like 8: to 3:00 a.m. I mean since we're like all in the different parts of the world and like different time zones like different schools plus like different ways to get to school different ways to make breakfast like this is basically just like a base but we have all the traits we have everything so I just want you guys to like maybe if you just mold it like you literally just need to make like at least like really small adjustments to this routine so we're to say 8:00 a.m. to 3
p.m. oh yeah some of you guys might be in University yeah can we account for after school yeah oh you have after school after you may have to add that on your own I say school but inside school it's like not like in school you're like doing nothing you probably still have time to do stuff so what should we add like in like a in a bracket like what should you do inside the school free time read and play chess or do work what school do you go to I'm pretty much done school right now
about to go to [Music] university free time read or play chess do work for business what school do you go to read on phone focus on lectures Making Connections during break yeah I don't know what I don't want to say like free time read because like what I'm going to major in EG I don't know because I'm we'll see we'll see like uh what like I get into cuz I'm currently in the military and I want to pursue Special Forces but also I'm probably going to go to university I'm go doing like economics Finance what
El it yeah jtf2 yeah exactly damn skos all right let's just say like read when you can chess but also like socialize but technically if you want to be like Ali social you want to be social I'm joking but yeah socialize you don't want to be a loser all right 8: a.m. to 3 P.M so now we just came back from school good luck man it's S as [ __ ] yeah I'm going to be going to boot camp in the summer so I don't even know if I'll be active as well so right after
school what do you guys want to add like what should we do personally like right after school I yeah workout yeah that's that's they going say take a [ __ ] that's actually [ __ ] facts or walk now you already been walking in school it's same thing bro tomato tomato builds a build connection socialize and why would you I rather do workout than walk so why would you want to walk all we don't need put take a [ __ ] in the routine because like that's weird like why do you routinely take a [
__ ] let's go work out okay okay how long should the workout be I'd say like a nice workout would be like maybe like [Music] 420 is that decent some people have R te for [ __ ] though that used to be me some people then you don't have to worry about [ __ ] around the times of the day when should the pre-workout meal be do you guys eat lunch during school all right let's just say uh before you go to workout you eat a banana you eat a banana and you drink some water
with so I mean this is like a daily routine so like it's not like every single moment of like the day can be like accounted for like for example if you want to like just eat a protein bar like during like a second before like you go to school like you don't need to put that in your daily routine when would you use an ocean you would be like you just have like all your tasks written down so it' be like dream journaling meditation stretching chest and everything and while you just complete your like if
you have a daily routine where all your habits already installed you don't really need notion for habit tracker or you can just dream journal on notion as well because it's basically like notes I eat some Icelandic s before I don't know what that means I don't know what okay so postwork workout what do we do okay that's pretty obvious we eat 420 uh 4 let's say 4:30 p.m eat protein [Music] food oh my God just annoying 1 hour 20 minutes workouts like what do you guys work out in do you guys work out at gym
or do you guys work out home home yeah if you work out of a gym it's going to be like longer home oh you guys all work out at home holy off topic was Ty one though useful yeah I it's useful I mean any martial arts is useful learning how to kick is being useful yeah at the you now yeah okay so everyone goes at home so usually like home workouts take like way less but then okay and then we'll just reduce it to an [Music] hour all right what after we eat lunch and we
eat okay then I know what to do 4:15 p.m. to like let's say 5:30 let's say deep work deep work would be like would be like studying holy [ __ ] studying maybe skill homework maybe like labor I don't know what guys stuff like that I do push P leg split like today is it let me upload here bro by the way this program I just put in the chat power strong if you put in the like Google Sheets is like a Excel workout program I literally paid $25 for this program like personally CU like
this is actually a w program it'll increase your bench press your squad your deadlift it make you hella athletic as well but it only works like if you're go to the gym you can't do it at home but yeah this is better than push P legs it's like a six day workout split it's upper lower upper lower upper lower and then arms all right anyone there everyone quiet all right there you go bro I just want to say this real quick bro everyone I remember I used to be like I remember everyone used to say
like leg days [ __ ] leg days that don't hit legs bro that's lit propaganda never listen to that you need hit legs more than you hit upper body the more you hit legs the more stronger upper body zombie and the more like athletic you're going to be like trust me hit legs even though it's kind of gay even though it's like even though it's like pretty much harder and hurts more yeah like if I would go back in the past I would hit legs way more all right so now we got deep work it's
5:30 when do you guys eat dinner man I don't eat dinner right now so now we just did a deep work what should we do now I the think what an Cod you do maybe play chess again bro that's all we say oh why CI just plays chess oh wait wait he be doing like some cognitive ability thing probably be doing like my cognitive ability program do 5:30 to like should take you like [Music] 45 just to like increase your brain oh we got we need add reading bro why [ __ ] corrected to egg
okay let's add like five 45 p.m. to add like 6:20 p.m. let's do read again oh yeah already read it nice yeah if you want to listen to that you can classical music maybe don't switch [ __ ] okay now we got reading okay what think outside the box what okay what would you do to become more manipulative I'm trying to add think of things that make us more like this I mean this would what do you guys got study psychology manipulate your mom and buying you v-bucks oh yeah we'll just say study psychology we
do six 20 p.m. to I don't know how long should this [Music] take um how to say communication or let's say history no 700 p.m. all right now we just added a studying again so what should we add now oh should we add a run if we add a run then this routine gets crazy yes 20 minutes all right go ahead to run 720 all right there you go so what happens to people have yeah just alter your [ __ ] cuz there probably like less people 8:15 to 1920 damn all right around like 7
like 20 would you guys eat dinner all right how long does it take to you wi it I say like 30 minutes or 30es say like I know I should able just say like say like 20 minutes you like chill s dinner all right now 7:20 to 7 now what do we do we just ate dinner now we're like wrapping it up takes my 40 minutes what about chores like what chores do you do sweep the [Music] floor can you include a reminder to drink water in the routine we going to the evening routine now
all right all bro come on you don't even remind to drink water you're not like 12 years old but I would recommend getting like a 2 L water bottle and just carry that around all what do you got for your evening routine I drink eight glasses a day is sad enough I say that's decent yeah that's what I would say as well how big is your glass like I can't can't really measure in glasses so for your evening routine what would you guys do let's say like all to this so I'll just do like 740
to like oh this is where you can add like a lot of [ __ ] actually so do 740 to 8 we just say I don't know Prive practice cursive handwriting so that'll be like calligraphy and then we'll do like 8:00 p.m. to like 9 this would be practice skill so it can be piano or whatever you want and then 9 p.m like 920 oh shoot so what do you guys do before you sleep except for planning for tomorrow bat read should we add like a shower homework we already added like five different times to
do homework stretch meditation skin care shadow box we already add meditation what most definitely a shower okay okay let's this man for [Music] [Music] all right there so we added a shower meditation stretch so now I'll just say just go to sleep [Music] now all right how many things we got we got how many TS we got we got one two three four five six seven eight nine 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 so what are you guys thoughts on this routine we're surviving on
five minutes of sleep this is like 11 12 1 2 3 4 five there like s hours this like a lot [Music] oh forg it all right so what you guys thoughts on the routine should we add anything else and like that routine basically has like it built in for like nightmare mode CU like there's no there basically you're not getting any like there's no we didn't put anything to go on our phone anything else unless you go on your phone so we can yeah start for tomorrow but then all that's kind of true he
said [Music] for this for our weon routine should we just like keep everything the same but just have tasks in between 8:00 p.m. to 3 p.m. for my PC home screen I basically just have a blank I have like one folder and I just have everything separated into folders as well I have it like as like minimal as possible but does salt water do again salt water is basically yeah Nut Butter Jelly bro just eat whatever just eat a lot eat everything but peanut butter is actually cated and nuts salt water is more basically like
nutritious it has like it's basically like crafted electrolytes yo for the weekend routine should we keep everything the same but just add stuff between 8:00 a.m. to 3: p.m. yes n no we can't change the Bedtime that's not our safe schedule right so okay 8m all right then what we'll do here we just increase like the read time to like 9:40 so like two hours of reading it we say like 9:40 to like it was say like 9:40 to like 10:30 like play chest SL Sig Mas on and also like study but not just play
but also like watch videos and learn [Music] how can I start doing this tomorrow it's 1 a.m. now well technically if you get 4 hours to sleep and wake up at 6:00 a.m. you could still try or you can just wait the day after we get what say like what it say eat food for [Music] [Music] all right what else should we add for our weon we can add anything oh learn a different language that's what you said oh that's basically what the Deep work would be so we can maybe just increase the Deep work
time [Music] deep work is basically skill Mastery it's like the same thing or you can just yeah geography when I mean by Deep work I mean like basically much everything like it's like studying learning I'll just add skill Mastery as well but the Deep work just means that like you're not on your phone and you're just intensely focusing okay let just that to run here and the these ones won't be like distance but those just be time based so 130 now we just need to add a couple more things here 3p I guess we can
read a little bit more [Music] unless just add like one more task here so an what what he do H oh we'll just do practice martial arts for one hour which is at home [Music] there so now we're done our weekend routine and daily routine we have our ideal physique that we're trying aim for we have our the way that we're going to be acting during the routine we have our traits the way we're going to carry ourselves and we have our the only things we're going to be fixated on Victory Effectiveness performance achievements results
so what are your thoughts how about huberman podcast I mean you can pretty much get the same information from Reading as well you can also also add that during your study period there's a study one of the following subjects like you can just do like can add you can add that so what do you guys thoughts on the routine is it pretty much like should we add anything else change anything I'm adding the document right here all facts there's basically no free time we have everything scheduled like meticulously all right [Music] then so now we
create our routine we get everything so now the only things left is to actually just do it so this is our night nightmare routine why I call it nightmare mode it's because bro if you really if you really just think about like the routine we created mean nightmare just nightmare mode means that like you're fixating like you're not taking any dopamine from any like external things so like sugar social media porn alcohol music and we're only getting Ro our dopamine from the stuff we're going to do like stretching chest studying working Etc so for example
when you but you should still enjoy I mean bro if we're like we're emulating our character based on anoi so like we don't really feel emotions so we don't really care about enjoying what list of restrictions are yeah let me add some restrictions right here but like you guys may thinking like this routine on paper is easy to do but like trust me zombie really [Music] hard restrictions no social media po music h no sugar what else no sitting down [Music] for no sitting down for more than two hours uh no complaining No Cry there
you go any more restrictions or is that good no games [Music] all right it's not and guys the routine is important but remember the traits the way we're acting we need to become a character like don't think yourself don't think of yourself as like whatever your name is like don't think of yourself as Ebon think yourself as I don't know not want to say kind of cod you the thing evan. 2.0 that's who you are now when you're when you start this rout like look we want the transformation to be like this like the second
you wake up for the 6: a.m. like it needs to be like you're a whole different person you want to you want to embod these traits dress up different you know what I mean you want to become a new person so here so guys and I'm going to put this in the general chat for everyone so we have everything crafted and this will pretty much be it for today's live call if you guys have any more like questions that I'll answer real quick if you guys have but other than that I'm going to end it
here but everyone today the the following day you guys if you want to follow this routine and you actually want to become him follow it if you don't I mean up to you but it's crafted oh maybe it's like adjusted to yourself as well you can just go on Google uh docs mix those as a copy and just like or just copy and paste the routine as well just adjust it like move it up and down but pretty much everything's perfect EMB body these face yeah let's go all right then yeah I'm going head out
this so B all right peace on the street there some people typing s peace are you joining the Air no I'm in the Army I want to join the Air Force but like I don't know I rather get shot I don't want to die like I don't want to die by like explosion of my like plane I rather just like see the person who shot me and like that's like the only thing that peace n peace strategist peace weex peace der peace Evon 0.2.0 and see you guys later peace on the street all right one
more guy Ty want see what he says before I end it all peace peace peace
