First we’re gonna do Hanni’s back twist stretch! Next, hold your knees and deepen the stretch! Next, cross your arms and stretch your back of shoulders! Next is other side! Next, hold your elbow and we’re gonna stretch the arms! Next, hold your other elbow! Next, hold your hands and stretch the back! Next, stretch up and stretch your abs too! Next is crunch! Tighten your cores and try to roll your abs like this! Next, twist your abs and touch your elbow with diagonal knee! Next is 1min plank!!🔥 Try to make a straight body line from your head
to toes and Tighten your cores while doing this✊ Try not to lean on your arms too much! Next, slide your weight forward! We’re gonna do rocking plank! Next is plank twist!! Next is side plank!! You can cross your legs if that’s easier for you! Try to make a straight body line!! Next is side plank up and down! Bring your butt down while tightening your cores! Next is other side! Try to make a straight body line~! Then, bring your butt down and up! Last is mountain climber! Try to tighten your cores and Try to make a
straight body line while doing this! Next, kick in diagonally! Almost there!!
![[6 minutes] Make a beautiful back, shoulders and neck! Easy exercise that you can sit down](https://img.youtube.com/vi/SEzrLNj63UI/maxresdefault.jpg)
