How I Manage My Time - 6 Rules

sometimes people ask me how to be a strong version of myself how to say no when it is not good for me you have to understand six elements for that take pen and write number one what is your goal for this year it leads to number two what is your goal for this month [Music] it leads to number three what is your goal for this week it leads to number four what is my goal for today and finally what can I do good for my family this week write all this down it will be a

promise to yourself to your friends and to your family hang it on a place where you can see it every morning instead of your phone when Suki comment want to steal your time or energy be easy to say no thank you but I have to do some I made promise be honorable [Music] foreign [Music]