have you ever wondered why you're not getting faster or maybe you've wondered how to adjust your training plan after a big weekend ride or a hard race well we just launched an update to Adaptive training that takes care of these issues for you it's called red light green light and it predicts fatigue and burnout before it happens so you can keep getting faster now this is not a Readiness score it's oneof aind and it's the next generation of fatigue management it uses AI to understand how you adapt to training at a very deep level knowing
your historical limits your current limits and your potential it analyzes your actual performance during every ride then uses its understanding of you to decide how much recovery you need to avoid burnout and stay consistent we've been testing this around the world with athletes from tour to France Riders to The Weekend Warriors and they are absolutely loving it the reason it works so well is it combines the power of AI with the training principle of super compensation making sure you get the right amount of recovery after training and this even works when you aren't training indoors
it'll analyze every ride or race all year letting you train and ride how you want while avoiding excess fatigue so how do you use it just keep doing what you're doing you spy yellow or red days pop up on your calendar after training a yellow Day means you are nearing a point of fatigue that can make your training potentially detrimental and if you had a hard workout schedule that day it'll adapt to an endurance workout a red Day means your training is likely to be unproductive and if you had a workout schedule that day it'll
adapt to a rest day now the changes it suggest to your training plan show up like normal adaptations so all you have to do is click accept adaptations after your workouts we know you're going to love this feature and we're excited to see it make you faster
