welcome back everyone I'm Shelly Airy and I help people to drastically improve their flexibility Master their handstands and unlock skills they never dreamed to be possible this is the last video in the ultimate Flex series which was designed to help jump start your movement journey and give you a taste of the incredible potential that you have within your body we've been on quite a journey through this short series starting with discovering and understanding your why which is the very reason why you made it all the way to this video we established your Baseline for your
range of motion so that when we incorporated different myofascial release techniques stability exercises and stretches we could determine how to be efficient and effective as possible in improving your flexibility after testing our hypotheses and learning more about our body's strengths and weaknesses we work through exercises to develop our body awareness so that we could prepare for learning more advanced skills such as inversions then when we learn how to kick up to a handstand with control against the wall and then the most important key element to your handstand Journey conquering your fear of falling now that
we've built a solid foundation for your movement and self-exploration journey if you're looking to keep this momentum going I want to be completely honest with you it is simply not going to be enough that you have the right drills and exercises to help you with your flexibility strength balance and body awareness much like the countless factors that play a role in your ability to improve your range of motion there are so many additional elements that will dramatically impact how far you will go on this journey as we discovered early on in this series your why
is what brought you to this course to begin with and what kept you committed to completing it coincidentally it is also what will continue to push you down the path to exploring the incredible Feats your body is capable of however these other key factors will also determine what that path will look like my goal with the flex Ed online coaching program is to help pave the way so that your journey can be as fun empowering and as efficient as possible after participating in this course if you choose to work more closely with me and my
team of professional coaches this is how we would help you to reach your goals and Beyond inside of flex Ed we would start by assessing where you're currently at as well as determining where you want to go and then we would come up with a game plan as to how to get you there we would craft a training plan customized to fit your needs and cater to fit your schedule this would be a combination of hand selected video tutorials breaking down the specific drills and exercises unique to your current level and live classes where you'll
be able to ask questions and receive individualized coaching and feedback that will not only prevent you from building bad habits but ensure that you're training safely with proper form and technique and are being challenged and pushed out of your comfort zone in order to achieve skills you never dream to be possible to further contribute to your success not only will our passionate and dedicated coaches be by your side every step of the way but our community is truly one of a kind there's support encouragement and camaraderie is just another piece to the puzzle that helps
to keep you motivated accountable and on track towards knocking your goals out of the park so if you feel that you'd be a great addition to our community and would like to learn more about how we can help you to not only drastically improve your flexibility strength balance body awareness but guide you to experience a whole new level of confidence sense of empowerment and accomplishment don't waste another moment schedule your complimentary strategy session and start your transformation today go to www.shelliflex.com to see our online coaching options or click the link below to schedule your call
now I look forward to talking with you and thank you again so much for participating in this video series
