12 Daily Habits That Are Destroying Your Brain and Wealth! 🧠💸

the habits discussed in this video not only damage your brain but can also have long-term Financial consequences potentially preventing you from becoming wealthy when it comes to our health we often don't think about taking care of our brains in the same way we care for our bodies we tend to focus on other parts of the body overlooking the brain which controls all bodily functions are you interested in this topic if so comment below with the phrase yes I'm ready to learn about the habits that damage our brain simply type yes I'm ready to learn about

the habits that damage our brain in the comments right now when I see your comment I'll give it a heart if you want to support the Channel please leave a like And subscribe it takes less than a second and helps the channel immensely now that you've commented and subscribed let's take a look at some of the daily habits that are causing serious damage to your brain number one consuming too much sugar a diet high in sugar doesn't just impact your physical health it also hampers your brain's ability to function effectively a weakened brain leads to

poor decision making a lack of focus and reduced productivity all of which can hinder your ability to make sound financial decisions poor nutrition diminishes the brain's capacity to process information efficiently potentially leading to missed opportunities and poor Investments which can negatively affect your financial growth excessive sugar consumption not only poses risks like type 2 diabetes Dental cavities and obesity but also contributes to brain damage you might wonder how does consuming too much sugar affect the brain when sugar is consumed in excess over an extended period it disrupts the body's ability to absorb essential proteins and

nutrients this can lead to Mal nutrition which impairs brain development the body's nutrient deficiency reduces the delivery of essential nutrients to the brain hindering its growth and development overindulgence in sugary foods can damage your memory and cognitive abilities therefore choosing healthier Alternatives such as antioxidant Rich treats like dark chocolate and raspberries is a wiser option for both your brain and your waistline number two not getting enough sleep insufficient sleep is a huge problem for many busy professionals depriving oneself of sleep can result in several issues such as extreme daytime drowsiness depression and impaired memory recent

studies reveal that not getting enough sleep can actually decrease the size of your brain the hippocampus is the part of the brain that suffers when you don't get enough sleep even a single night of inadequate sleep can interfere with the brain's ability to recall new information a number of Studies have have shown that the brain cleanses itself of toxins only during the Sleep Cycle lack of sleep can also cause the death of brain cells which slows down your thinking impairs your memory concentration judgment and decision making and hinders learning number three playing loud music people

naturally tend to crank up the volume it makes the music sound more fun and immersive if you constantly listen to music at a very high volume with your earphones headphones you should stop doing it because it can damage your hearing but it's not just your ears that are affected hearing loss in older people is connected to brain problems such as loss of brain tissue and Alzheimer's when your brain has to make an extra effort to understand what someone's saying it can't store what you've heard into memory so protect your hearing by adjusting the volume of

your earphones as it's a great way to preserve your hearing and permits your brain to function better number four skipping breakfast many people choose to skip breakfast probably because they're on a diet or to save time not many people know that missing breakfast could damage your brain the body needs enough nutrients after a good night's sleep and so skipping breakfast denies the brain of these essential nutrients a Japanese study of over 880,000 subjects over a period of 15 years revealed that participants who frequently skipped breakfast increas increased their chances of having a stroke and high

blood pressure another study showed that children who ate breakfast regularly performed much better in school than those who didn't skipping breakfast lowers blood glucose levels which adversely affects the brain's functioning so before you leave your house in the morning remember to have a bite to eat number five eating too much food overindulging in food makes us gain weight feel bloated and increases our chances of having life-threatening diseases but one fact that you might be unaware of is that it can also do serious damage to your brain it hardens the brain arteries hence harming our mental

capabilities Studies have shown that a prolonged high calorie diet can increase a person's risk of developing memory loss or mild cognitive impairment MCI later in life number six sleeping with your head under the cover oxygen is very essential for normal brain functioning the less air you inhale the poorer your brain functions a situation you create where you breathe in less oxygen is when you sleep with a blanket or comforter over your head while it may feel cozy it results in an elevated intake of carbon dioxide increasing the risk of damaging your brain cells if you've

been enjoying the content so far please click the like button and if you're new here please subscribe to the channel and help us reach 100,000 subscribers we're on our way there can I count on your help if you already subscribed comment I subscribed just go ahead and comment I subscribed thank you for doing that now that you've commented let's continue number seven multitasking you've probably heard that multitasking has a negative effect on your productivity it turns out that it also scrambles your brain and makes you less effective neurologist Earl Miller said that our brains are

not wired to multitask well when people think they're multitasking they're actually switching from one activity to the other quickly and every time they do there's a cognitive cost multitasking also increases cortisol and adrenaline which can over stimulate your brain and cause mental fog or scrambled thinking number eight inadequate water intake the body is made up of approximately 70% water so it's vital to every bodily function including brain function when your brain is functioning with adequate hydration you will think faster be more focused and experience greater Clarity and creativity dehydration has an immediate impact on brain

function affecting problem solving coordination and attention so stay hydrated to ensure both your body and brain function better number nine smoking smoking not only causes lung diseases or heart disease but it also has many negative effects effects on your brain smoking damages cell membranes and neural viability in brain areas that manage balance coordination and motor skills it also thins the cortex where language memory and perception occur and can lead to Dementia or Alzheimer's number 10 consuming alcohol alcohol affects a person's brain the moment it enters the bloodstream prolonged alcohol consumption can cause chemical imbalances in

the brain leading to a decrease in brain volume and cognitive decline by the way if you're enjoying the video so far and want more topics like this comment I want more just go ahead and type I want more so I know number 11 working when sick continuing to work when ill takes a toll on brain efficiency increasing stress Studies have shown that being sick can lead to sluggish thinking slower reaction times and impaired learning and reasoning it's better to rest and recover number 12 not exercising exercise affects the brain by increasing heart rate pumping more

oxygen to the brain and aiding in the release of hormones that promote brain cell growth regular exercise helps decrease stress improves mobility and enhances mental Clarity in conclusion the habits we practice daily have a significant impact not only on our physical health but also on the functioning of our brains poor habits like excessive sugar intake lack of sleep and multitasking can hinder brain performance which in turn affects decision-making and long-term financial success on the other hand adopting healthier habits such as proper nutrition regular exerise and sufficient rest can protect and enhance brain function leading to

better focus improved memory and overall mental Clarity by being mindful of these habits we can ensure a healthier brain and a more prosperous future if this video has added value to your life and you're excited to make the most of it I'd love to hear your thoughts please share your feedback in the comments below and don't forget to include the phrase I watch the video till the very end so give me a heart when I see your comment I'll make sure to give you a heart to continue your journey to success there are three important

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