are you struggling with addiction most guys are addicted to bad habits whether it's playing video games fapping or using drugs they just can't stop but the worst thing is they never admit they are addicted instead they'll cope and say things like fapping is healthy bro you should try it or else you will get testicular cancer or video games are good for you it improves concentration and teamwork proo pathetic the best don't lie to themselves they are brutally honest and admit their weaknesses because you can only overcome addiction if you keep things real now maybe you've
already tried freaking your addictions you listen to advice out there but it just didn't work and you keep relapsing listen overcoming your addictions is a beautiful thing but most advice out there is pure garbage it sounds good on paper but it doesn't actually work work this video will be the only video you'll ever need on this topic we will go over five ways to quit any addiction number one cultivate hatred most people have a very limited understanding of freaking addictions they'll tell you to set a date to quit your addiction or to distract yourself and
sure this may work temporarily until the Temptations catch you off guard and you relapse again and again and again the first step to Breaking addiction isn't to avoid it no the first step is to cultivate deep hatred towards that activity you heard that right you start by using hate the people that tell you to use robotic and strict routines to overcome addictions don't truly know what addictions are they treat addictions like any other habits listen addictions are strong emotional driven habits loneliness boredom greed sadness all these unresolved pain points lead to your addictions we don't
choose to be addicted what we choose to do is deny our pain no one else will tell you this but the best way to counter your addictions is by cultivating the most powerful emotion against it hate the reason why no one else ever told you this is because of two reasons the first reason is because Society has a very novice understanding of emotions let alone how to use them to your advantage the second reason is that people consider emotions like hatred and anger negative emotions which couldn't be further from the truth there is a time
and a place for every emotion even for hatred think about it if you have a gambling or fapping addiction love isn't going to rid you of it happiness isn't going to destroy your bad habits when you want to remove weeds in a garden you need to kill the weeds similarly to kill a bad habit you need a powerful destructive emotion hatred most people don't know how to use this powerful emotion that is why you will see them hating in YouTube comments wasting their energy away pathetic understanding when to use certain emotions to your advantage that
is what true power is and that's the first step to Breaking any addiction the way to do this is by thinking of as many bad consequences of your addiction and write them down for example if you are addicted to fapping write down how fapping keeps you away from your potential because it absorbs your time and energy and makes you feel shameful write down how pathetic of a father it makes you and and how it destroys your dopamine receptors makes you depressed and lowers your testosterone these are just examples but it's preferable that you go much
darker than that you see by linking all horrible things to your addiction you turn that addiction into your enemy and by reading them daily you program your subconscious brain to resent those activities this way even when you're caught off guard by Temptations your subconscious brain is trained to fight against did now before moving on to the next way to break addictions I want to remind you of something very important every addiction is linked to a strong emotion loneliness could lead to fapping greed could lead to gambling and although hatred is an excellent way to combat
these strong emotions and destroy your addictions it doesn't get you to understand the root of the problem you could destroy an addiction and later start a new Addiction because you didn't it resolve the loneliness problem I advise you to start by using hatred to deal with your addiction instantly but to also come back later to understand why you even had that Addiction in the first place number two purpose when a man lacks purpose he distracts himself with Pleasures naturally he will start to do dumb things it is only to be expected however a man driven
by a strong purpose can't waste time and energy on futile activities can you imagine a man like Elon Musk starting to become an alcoholic or a UFC fighter on the way to the title fapping nine times per day of course not their purpose doesn't allow for it a man's desire to fulfill his purpose is 100 times stronger than his desire for meaningless distractions once again no one else will tell you that this is the way to deal with your addictions they try to give you cheap tricks and rou to avoid your addictions but it doesn't
fix you at the core of your being now the reason why I didn't put purpose at number one is because it's easier to cultivate hate against your addiction than it is to find your purpose in life it can take some time to figure out what your purpose is but that doesn't make it any less effective than cultivating hatred is a true purpose is one of the most effective and Powerful ways to break addictions number three do nothing we've been programmed to grab pleasure the moment we feel bored or to constantly work even if it's meaningless
tasks but when is the last time you did nothing when I say doing nothing I'm not talking about stinking in your bed I'm talking about purposefully doing nothing just sit most people develop their addictions because they can't deal with boredom so when you reprogram yourself to be okay while doing nothing you are less likely to give in addictions another thing you can do while doing nothing is discover what your purpose is in life I don't want to get too deep into it right now because that's a different topic than quitting addiction but there's power in
doing nothing it helps to decrease anxiety bring creativity to the surface and boost productivity number four fight dirty if it's a fight between temptation and willpower the odds are always on the side of Temptation a single moment of weakness is more than enough for temptation to strike you down the key is to sabotage Temptation before the fight even begins stop seeing your smoking friends leave the junk food out of the house don't take your mobile in bed with you disconnect your internet if you have to whatever your addiction is distance yourself from it as much
as possible listen you have to sacrifice to be able to change don't battle Temptation with willpower that's a last resort instead defeat temptations by being witty and smart make it an uneven fight don't give your enemy an opening to pick up its sword that's how you obliterate your Temptations in other words change your environment and make it as difficult as possible for your addictions to lure you in number five move the power of regular exercise to deal with addictions is often underestimated a sedentary lifestyle is the mother of addictions while movement is a killer of
addiction it helps you manage your mental health so move you can't smoke weed while you're sprinting you can't fap while you're doing burpees you can't gamble while you're swimming it's very hard to be pathetic while you're moving intensely and here's the beautiful thing about exercise a good session will release natural chemicals in the brain called endorphins and when you get these endorphins in a natural way you are less likely to Crave it in a cheap and artificial way afterwards because you already got your Feelgood high from exercising by the way if you want to level
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