hello and welcome I'm Lillian and today I'll be showing you an age-defying drink that will give you that younger glowing skin and take years of your age the ingredients in this drink are a power-house of nutrients and antioxidants that your body needs to stay young and rejuvenated we'll be using Tomatoes which contains fiber vitamins and antioxidants which boost collagen production prevents and also repairs aging skin red bell peppers they contain beta carotene vitamin C and A which is good for your eyes and also protects again diseases that might age your skin and make you look
older than your age the antioxidant properties also help food digest faster and prevents bloating carrots as you might already know has a high level of nutrient and antioxidants such as beta-carotene which is excellent for a glowing skin heart health and better eyesight and as an added bonus they contain fiber which keeps you full if you're aiming for a glowing skin and also lose weight in the process orange is a high in vitamin C which boosts your immune system and help your body to produce collagen which is a protein that gives you smoother and glowing skin
when eating with the pulp it also contains fiber that is great for gut health as a healthy gut is a healthy body lemon is very popular in skin and health care and when applied to the skin lemon juice lightens dark spot and when taken in a drink it helps to aid digestion and gives an added flush to your skin Ginger helps to flush out toxins even out skin tones and reduce wrinkles and any other signs of aging turmeric contains curcumin that helps to fight acne and pimples and helps clarify the complexion from the inside it
used to be given to Brides-To-Be to help them glow before their special day cinnamon helps to treat skin discoloration and lighten your skin if you suffer from hyperpigmentation or sunburn Now we're gonna pour all these ingredients into a blender and blend until smooth you can also use a juicer which makes this job easier sometimes I take this drink as a smoothie with a pulp and all without straining it depending on what my body needs at that particular time but I get the same result but with extra fiber and fullness for extra sweetness I add a
bit of organic apple juice but feel free to make use of your favorite sweetener of choice drink this juice twice a day to cleanse your body from the inside and you will be rewarded with a younger healthier body and a brighter glowing skin thank you so much for watching if you enjoyed this video please click on the like button below subscribe and share with a friend it will help me a lot see you in the next video bye bye
