![musclemonsters]({"thumbnails":[{"url":"https://i.ytimg.com/vi/nJ5RAOicVQw/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCPjP3O5zFoJiJsXIiHip6R3B1tEw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/nJ5RAOicVQw/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAB4_6umTC5q8-RPAFFQupKNEIuPw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/nJ5RAOicVQw/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCTBGLwGMrojnLnDa8YnUb6dV4dlg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/nJ5RAOicVQw/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCT9MVmu6kFt58H3CpJBm5iNdIBVA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/nJ5RAOicVQw/maxresdefault.jpg","width":1920,"height":1080}]})
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Browse and read full transcripts from musclemonsters's videos. We've transcribed 8 videos with a total of 12.3K words. Perfect for studying, referencing, or catching up on content you might have missed.
![7 Muscle-Building Foods You're NOT Eating (but should be)]({"thumbnails":[{"url":"https://i.ytimg.com/vi/lYQNyNU18js/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCO7-WSkzM1HpKtaJleRHQILew3Bg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/lYQNyNU18js/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAi2nWbJdOClZKZ3QrF3-mQMYMT7w","width":196,"height":110},{"url":"https://i.ytimg.com/vi/lYQNyNU18js/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDNvC1o1dE1MMIVjqfUwWXJ6Yht2g","width":246,"height":138},{"url":"https://i.ytimg.com/vi/lYQNyNU18js/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLC9nvkt3nGEl8G9iPND59G0ZrLWaA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/lYQNyNU18js/maxresdefault.jpg","width":1920,"height":1080}]})
![The ONLY 3 Exercises You Need (men over 40)]({"thumbnails":[{"url":"https://i.ytimg.com/vi/wernALoJOrw/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLD6iEEdlHmZEwWnYeOO6VSRNQHlzA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/wernALoJOrw/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCNYpQAdyIzTQYAQIhSf2VO99kUAg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/wernALoJOrw/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCdKB_AItBQ0Is-BFm1_DTxx87WlQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/wernALoJOrw/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCPGoiEwFiC64zd8_tBWT5DxuxJpw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/wernALoJOrw/maxresdefault.jpg","width":1920,"height":1080}]})
![5 Reasons You're NOT Building Muscle (Men Over 40)]({"thumbnails":[{"url":"https://i.ytimg.com/vi/uxkDkw5Njdw/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDY_WhuhIohZWXXSV4cfG9WZZBT9Q","width":168,"height":94},{"url":"https://i.ytimg.com/vi/uxkDkw5Njdw/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBkQPZLvjhFVElCpq6SBC7XuAa7Pw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/uxkDkw5Njdw/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDAieNC8LTHyykgjtIuMmQKOAQP_Q","width":246,"height":138},{"url":"https://i.ytimg.com/vi/uxkDkw5Njdw/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLA9qQOiSo8qpNl841FENdPdY4Nlxw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/uxkDkw5Njdw/maxresdefault.jpg","width":1920,"height":1080}]})
![The ONLY 3 Exercises Men Over 40 Need for Muscle Growth]({"thumbnails":[{"url":"https://i.ytimg.com/vi/oI5IfTlxrvM/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDyw9JA9eYgQgZ351p3XSAqXfd0Ug","width":168,"height":94},{"url":"https://i.ytimg.com/vi/oI5IfTlxrvM/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAnDjVXtxHUl3Aq0vxyKzDL8QugTQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/oI5IfTlxrvM/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCvGTBPxTg7Szum7kiCJgmZ6oRbpA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/oI5IfTlxrvM/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLD5NAVIPdC7EZr7eBWoIzICP1D-BA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/oI5IfTlxrvM/maxresdefault.jpg","width":1920,"height":1080}]})
![7 WORST Things to Do After Your Workout]({"thumbnails":[{"url":"https://i.ytimg.com/vi/7izOsBxh0lw/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLA6bfauctLBui5XLD7SjfausrfQgQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/7izOsBxh0lw/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLA9Ak7UAFgGYTCjlE15mdp7zrbWRg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/7izOsBxh0lw/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCR0jZEBtEiONlByTUo7KL3qpSE6Q","width":246,"height":138},{"url":"https://i.ytimg.com/vi/7izOsBxh0lw/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCNE_9UWiEs18Nx7RON7nDNeNKBfA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/7izOsBxh0lw/maxresdefault.jpg","width":1920,"height":1080}]})
![Why 99% of Men Over 40 FAIL to Build Muscle (avoid at all costs!)]({"thumbnails":[{"url":"https://i.ytimg.com/vi/WXK4dBRK-aU/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAI-XXQGoyzSUMFkDt6T9SxyimxOQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/WXK4dBRK-aU/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLB9GxAWiiskwE1YHPAX68NkstWx8Q","width":196,"height":110},{"url":"https://i.ytimg.com/vi/WXK4dBRK-aU/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBSzHrj3Vs8pNZ4c_9NElBehWJOQA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/WXK4dBRK-aU/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCGnddKsxK9w7I6R8za_X1Jf8undw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/WXK4dBRK-aU/maxresdefault.webp","width":1920,"height":1080}]})
![5 Best Exercises for Bigger Forearms (science-based)]({"thumbnails":[{"url":"https://i.ytimg.com/vi/jgZUDOeiLyE/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDoMDXaWZ7v4x3HsO5jpymPBz-piA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/jgZUDOeiLyE/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBlM1EKt_Z3QCJ3C1N_5PzstrQaGQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/jgZUDOeiLyE/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCrPyLwx393VTRjqfs125X01z_l2Q","width":246,"height":138},{"url":"https://i.ytimg.com/vi/jgZUDOeiLyE/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBkBgO1h1OnzswE4xlpyhDeeQmdbg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/jgZUDOeiLyE/maxresdefault.jpg","width":1920,"height":1080}]})
![Biologia com Samuel Cunha]({"thumbnails":[{"url":"https://i.ytimg.com/vi/zx29QaIxYcM/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLC52ablZZMjv1FpnTZocKpQYeBxYw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/zx29QaIxYcM/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBvxlIhm-KvMW8Csz5ZS8lWiVR6-g","width":196,"height":110},{"url":"https://i.ytimg.com/vi/zx29QaIxYcM/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAgIaDIrVZlJO0PE3CUv_Me4hXWEw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/zx29QaIxYcM/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLABrpKxoRYa03s-Z1x4uKdnYWclQQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/zx29QaIxYcM/maxresdefault.webp","width":1920,"height":1080}]})
