![Alma Esponsal]({"thumbnails":[{"url":"https://i.ytimg.com/vi/FRUuxsDDhkw/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGHIgSyg-MA8=&rs=AOn4CLAR8I28NYDP73SqhDKJy3HAhYaKYQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/FRUuxsDDhkw/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGHIgSyg-MA8=&rs=AOn4CLDLtKmCbFljydy2FI093zVsnOUkOw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/FRUuxsDDhkw/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhyIEsoPjAP&rs=AOn4CLDb2eOllv_5WuGqEnUla3Zl2l-w4w","width":246,"height":138},{"url":"https://i.ytimg.com/vi/FRUuxsDDhkw/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhyIEsoPjAP&rs=AOn4CLD9V5UXKC6t0bFJ1IEY5sgoLqHvrQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/FRUuxsDDhkw/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGHIgSyg-MA8=&rs=AOn4CLDIeVXj6PVh_lZH79h7zbsh9LANGw","width":1920,"height":1080}]})
Transcripts of Alma Esponsal - 17 Videos
17 videos•16.3K views•44.2K words•Avg 961 views per video•Avg 2.6K words per transcript•Avg 5 words per title
![Aula 2: A vida é uma bela peça e a virtude da ordem seu roteiro]({"thumbnails":[{"url":"https://i.ytimg.com/vi/KZzi97T8Z4Y/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGHIgUigzMA8=&rs=AOn4CLCSm9l8pLn0p9Y45anOqmffj7oKYw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/KZzi97T8Z4Y/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGHIgUigzMA8=&rs=AOn4CLBgBAvJl6vMGcnY8uqFqZ2sNt4tDQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/KZzi97T8Z4Y/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhyIFIoMzAP&rs=AOn4CLBS1dVej0BtCos4tmx_AQ2o9nBUVg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/KZzi97T8Z4Y/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhyIFIoMzAP&rs=AOn4CLCSHMYXYn2KwHIOzt6yPHnQnATxXQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/KZzi97T8Z4Y/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGHIgUigzMA8=&rs=AOn4CLD9fIVPbOp8k-I8U6aQtqbT2mnAHg","width":1920,"height":1080}]})
![Aula 3: Alma de critério]({"thumbnails":[{"url":"https://i.ytimg.com/vi/ywGJQQHZR2U/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGHIgVCg2MA8=&rs=AOn4CLDh6vNnUsPNuY78NLCc7xCFWmmzJw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/ywGJQQHZR2U/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGHIgVCg2MA8=&rs=AOn4CLDPoEo2aTFdQ6SHbWAAemlkfmaXuw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/ywGJQQHZR2U/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhyIFQoNjAP&rs=AOn4CLB4x8zMdylJ4W6IA9fe1wIShZhR-A","width":246,"height":138},{"url":"https://i.ytimg.com/vi/ywGJQQHZR2U/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhyIFQoNjAP&rs=AOn4CLCl2GUocb7py-RPDtzgnuoNCeSnwA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/ywGJQQHZR2U/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGHIgVCg2MA8=&rs=AOn4CLBHi3qaIefsOGzfz1JQmcE3gVj7Jg","width":1920,"height":1080}]})
![Aula 4: Exame de consciência]({"thumbnails":[{"url":"https://i.ytimg.com/vi/WDobxsAij3Q/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGHIgTygzMA8=&rs=AOn4CLA8ugaNxa4NSug7AL_iRCoK_3kA-g","width":168,"height":94},{"url":"https://i.ytimg.com/vi/WDobxsAij3Q/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGHIgTygzMA8=&rs=AOn4CLAJUIuW57SOKRgxqsI_V9DguYVC_Q","width":196,"height":110},{"url":"https://i.ytimg.com/vi/WDobxsAij3Q/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhyIE8oMzAP&rs=AOn4CLBa03s6ySRFLAhZkPA_yzcT1jTnFQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/WDobxsAij3Q/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhyIE8oMzAP&rs=AOn4CLBd3H_M9155-XPniiCbeSjlLItPyw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/WDobxsAij3Q/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGHIgTygzMA8=&rs=AOn4CLB221TxJZDJbZYsn4CAL58Zy25k-w","width":1920,"height":1080}]})
![Aula 6: A ordem pessoal]({"thumbnails":[{"url":"https://i.ytimg.com/vi/gXMtCKSKsBA/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGFogYShlMA8=&rs=AOn4CLCCbvu78eiVaw0zUDXTYrbYH6r00w","width":168,"height":94},{"url":"https://i.ytimg.com/vi/gXMtCKSKsBA/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGFogYShlMA8=&rs=AOn4CLBkCStqgBmqpn5mDQZJ9QzudUPjlQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/gXMtCKSKsBA/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhaIGEoZTAP&rs=AOn4CLDepgthSDwEw8wm9aF1VSPOOgiuUQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/gXMtCKSKsBA/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhaIGEoZTAP&rs=AOn4CLDH0ZHbjj2iHSN30_nX99io_NyNww","width":336,"height":188},{"url":"https://i.ytimg.com/vi/gXMtCKSKsBA/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGFogYShlMA8=&rs=AOn4CLBlzyVLOjeONXEghyJ0oMPdmhJPKw","width":1920,"height":1080}]})
![Aula 7: 5 dedos da ordem]({"thumbnails":[{"url":"https://i.ytimg.com/vi/gpYRmz5m4yU/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgYChPMA8=&rs=AOn4CLD6l4VyZfZpD0m6IzoDmGlNpeq_hA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/gpYRmz5m4yU/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgYChPMA8=&rs=AOn4CLC_slS33fdgUC1WbkYo4j7w_jumMw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/gpYRmz5m4yU/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIGAoTzAP&rs=AOn4CLBHXRBGfboSu7z9Uag_MAWMmCV-iw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/gpYRmz5m4yU/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIGAoTzAP&rs=AOn4CLCXs9vABipxPtpQBAfQVsU3yTgwMQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/gpYRmz5m4yU/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGGUgYChPMA8=&rs=AOn4CLBcuXg03O-333se15jek2SaI6LqrQ","width":1920,"height":1080}]})
![Aula 8: Equilibrando os pratos]({"thumbnails":[{"url":"https://i.ytimg.com/vi/tb_gPUtuztc/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgXihOMA8=&rs=AOn4CLA6lG8XVOo5PIOvcP2UkbMJYpRqxQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/tb_gPUtuztc/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgXihOMA8=&rs=AOn4CLCE-6XLYtOEMc0kvWSbIzxnI294Yw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/tb_gPUtuztc/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIF4oTjAP&rs=AOn4CLBJHHChPZhS2WL3s0XPC0bEmtGmwQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/tb_gPUtuztc/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIF4oTjAP&rs=AOn4CLBWeu8apcfhaN2eE_Wy-TefbAAZCQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/tb_gPUtuztc/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGGUgXihOMA8=&rs=AOn4CLCN3YnjY6rudbttbYjX0k6lh8HWHg","width":1920,"height":1080}]})
![Aula 11: O planner 2024 e sugestões]({"thumbnails":[{"url":"https://i.ytimg.com/vi/Gi_KM4b3IJc/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGEcgXihlMA8=&rs=AOn4CLC8GEd0VKqAVYNAc5GR8PM69DO3wQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/Gi_KM4b3IJc/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGEcgXihlMA8=&rs=AOn4CLCZkAeGwPtvsX3AaOZTbwWWuJDpHA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/Gi_KM4b3IJc/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhHIF4oZTAP&rs=AOn4CLCYk60Kkx9Qno0lpOKRS4eSQLy3_Q","width":246,"height":138},{"url":"https://i.ytimg.com/vi/Gi_KM4b3IJc/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhHIF4oZTAP&rs=AOn4CLD-JifmD8g2T2DXokywgACkQIATow","width":336,"height":188},{"url":"https://i.ytimg.com/vi/Gi_KM4b3IJc/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGEcgXihlMA8=&rs=AOn4CLBMlGC8fw82rpYKiwxsLhmfclIzsg","width":1920,"height":1080}]})
![Aula 2]({"thumbnails":[{"url":"https://i.ytimg.com/vi/zg3NzMWov8A/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGHIgTyg6MA8=&rs=AOn4CLCWo69dR-GXNvfWk3rpBPNH8g79qw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/zg3NzMWov8A/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGHIgTyg6MA8=&rs=AOn4CLAGnvD9wqGJ9FhQjl6i-gqsvXA_GQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/zg3NzMWov8A/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhyIE8oOjAP&rs=AOn4CLCF_MdZx8ksln1utTpweKDH2Cgb3A","width":246,"height":138},{"url":"https://i.ytimg.com/vi/zg3NzMWov8A/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhyIE8oOjAP&rs=AOn4CLDS3z34J49vt5LnLLKgIRwkysDpfA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/zg3NzMWov8A/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGHIgTyg6MA8=&rs=AOn4CLA1PL-pZPSfv0R8wOGBOTxUcZ5rIg","width":1920,"height":1080}]})
![Aula 4]({"thumbnails":[{"url":"https://i.ytimg.com/vi/B9vnlC7MbPY/hqdefault.jpg?sqp=-oaymwE8CKgBEF5IWvKriqkDLwgBFQAAAAAYASUAAMhCPQCAokN4AfABAfgB_gmAAtAFigIMCAAQARhyIEsoNTAP&rs=AOn4CLB839RTKNk-0x3duelUTEJo2bP8lw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/B9vnlC7MbPY/hqdefault.jpg?sqp=-oaymwE8CMQBEG5IWvKriqkDLwgBFQAAAAAYASUAAMhCPQCAokN4AfABAfgB_gmAAtAFigIMCAAQARhyIEsoNTAP&rs=AOn4CLB2SKtX_4LtskoIH6sLBFXJTPb2Lg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/B9vnlC7MbPY/hqdefault.jpg?sqp=-oaymwE9CPYBEIoBSFryq4qpAy8IARUAAAAAGAElAADIQj0AgKJDeAHwAQH4Af4JgALQBYoCDAgAEAEYciBLKDUwDw==&rs=AOn4CLBnQ7BX5FX8K2zB7NS91S4QvdpS7g","width":246,"height":138},{"url":"https://i.ytimg.com/vi/B9vnlC7MbPY/hqdefault.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAElAADIQj0AgKJDeAHwAQH4Af4JgALQBYoCDAgAEAEYciBLKDUwDw==&rs=AOn4CLAhstmTFhOq1lsF_fIX_1euCbBlsA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/B9vnlC7MbPY/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGHIgSyg1MA8=&rs=AOn4CLCQRVCP3I5BkkUmMzgmTA1h5a6SMQ","width":1920,"height":1080}]})
![Aula 5]({"thumbnails":[{"url":"https://i.ytimg.com/vi/prcVNxnPYcw/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGHIgTSgxMA8=&rs=AOn4CLAYhlrpZfwu0Bv6Ii4AbY52lgqERw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/prcVNxnPYcw/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGHIgTSgxMA8=&rs=AOn4CLAo4beX66r5MI7yAgn3gIeP070PPg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/prcVNxnPYcw/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhyIE0oMTAP&rs=AOn4CLD-XY5JXXmBS4k6tutI4bPDpKplPg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/prcVNxnPYcw/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhyIE0oMTAP&rs=AOn4CLD753N86z0VvEVGLYogd9GaGbKJ6w","width":336,"height":188},{"url":"https://i.ytimg.com/vi/prcVNxnPYcw/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGHIgTSgxMA8=&rs=AOn4CLCL_9G2bQUHQoFKq-fwGcf2A4iR4Q","width":1920,"height":1080}]})
![Aula 6]({"thumbnails":[{"url":"https://i.ytimg.com/vi/jj91U_KCjCU/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgTyhCMA8=&rs=AOn4CLBDHLZWJaAs1sTETch2Gqqp6AVGAQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/jj91U_KCjCU/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgTyhCMA8=&rs=AOn4CLBijlcGvSagytgv45Ol9VFDY3QkNA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/jj91U_KCjCU/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIE8oQjAP&rs=AOn4CLC1raxS-7vqOd0BZqOs7ZD4sFdxnQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/jj91U_KCjCU/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIE8oQjAP&rs=AOn4CLAXT9JbTCsJzNBeC9PdXxjg-uivHg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/jj91U_KCjCU/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGGUgTyhCMA8=&rs=AOn4CLDglHUBkD1YspYBKisie6maSnUtQQ","width":1920,"height":1080}]})
![Aula 7]({"thumbnails":[{"url":"https://i.ytimg.com/vi/PVKSwwT3HCw/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgXShQMA8=&rs=AOn4CLBqpDkm1AFfUXg4Yt279_JP3wsnew","width":168,"height":94},{"url":"https://i.ytimg.com/vi/PVKSwwT3HCw/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgXShQMA8=&rs=AOn4CLBQLSzpDRH2RnE47dWzBpSv-v5UZA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/PVKSwwT3HCw/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIF0oUDAP&rs=AOn4CLArdIHiLtE_3xndRmhSr-QqJQ7WNw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/PVKSwwT3HCw/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIF0oUDAP&rs=AOn4CLDb0bstb-86aFEf7wGtXebVX8PQDA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/PVKSwwT3HCw/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGGUgXShQMA8=&rs=AOn4CLBaPeDPlhYi6hcQ2jjP69o9EhDLeQ","width":1920,"height":1080}]})
![Aula Sobre o Uso do Planner]({"thumbnails":[{"url":"https://i.ytimg.com/vi/ghEb479z8P4/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgZShlMA8=&rs=AOn4CLAnCm_fEiCRIEsDujdge25QKvnDWg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/ghEb479z8P4/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgZShlMA8=&rs=AOn4CLDWizeA_nWrj0tVI4nEbyOITjXTvA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/ghEb479z8P4/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIGUoZTAP&rs=AOn4CLCpvAxis7UHq3C4kvsJ85G7N9mX0g","width":246,"height":138},{"url":"https://i.ytimg.com/vi/ghEb479z8P4/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIGUoZTAP&rs=AOn4CLAQ8J16W6UEjZgA4c-cHNO8mLSmyw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/ghEb479z8P4/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGGUgZShlMA8=&rs=AOn4CLDGIQIs-6Q5oVebmEQmjrBtxzkgMA","width":1920,"height":1080}]})
![Aula 1]({"thumbnails":[{"url":"https://i.ytimg.com/vi/AMs9OIKpfc4/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGHIgUig_MA8=&rs=AOn4CLDGgG5eUz8PEOYoEC8FpbW_kDazTg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/AMs9OIKpfc4/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGHIgUig_MA8=&rs=AOn4CLCBIIcWTV7CUDzd8XkWdz87iS4NnA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/AMs9OIKpfc4/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhyIFIoPzAP&rs=AOn4CLAR7kFt95pd_kBHMGRi2O0H_7__GQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/AMs9OIKpfc4/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhyIFIoPzAP&rs=AOn4CLC-Jx5iWIaJHJyutRcOguqtWLmYCg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/AMs9OIKpfc4/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGHIgUig_MA8=&rs=AOn4CLBXA8S7onVUSp7IUFyUDtEtzJluzg","width":1920,"height":1080}]})
![Aula 3]({"thumbnails":[{"url":"https://i.ytimg.com/vi/gdV7kPQ2dQ8/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGHIgUig-MA8=&rs=AOn4CLAuRo_5UWjQNihZ8dgXpyJm6-g_vQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/gdV7kPQ2dQ8/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGHIgUig-MA8=&rs=AOn4CLDtjs_wVfb0Hsy_ld0XQKIkHf9tEw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/gdV7kPQ2dQ8/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhyIFIoPjAP&rs=AOn4CLDjV7aMNNT4uh-nJCF83efetwJILg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/gdV7kPQ2dQ8/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhyIFIoPjAP&rs=AOn4CLCY02-aTAdBcqAcP3GuwknnCdIgBg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/gdV7kPQ2dQ8/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGHIgUig-MA8=&rs=AOn4CLAL1sjHTRC1JBEK3NfZZQ0zGkta5Q","width":1920,"height":1080}]})
![Aula 5: Caindo na rotina]({"thumbnails":[{"url":"https://i.ytimg.com/vi/QYJrCN6xB-c/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgUyhEMA8=&rs=AOn4CLDlSixghGRGt-mwijMaSIicZLiQLg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/QYJrCN6xB-c/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgUyhEMA8=&rs=AOn4CLA4Hu50KEBe3Vskh3u5XPjde99QUQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/QYJrCN6xB-c/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIFMoRDAP&rs=AOn4CLAb2L3xyAUg-q1W4FicthVXZ4iolQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/QYJrCN6xB-c/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIFMoRDAP&rs=AOn4CLDasCi3xOnny0gmHSiQVGCjvrhaqQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/QYJrCN6xB-c/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGGUgUyhEMA8=&rs=AOn4CLB2xbynEuec8h6E5VW0w4CFT8AKYg","width":1920,"height":1080}]})
Browse and read full transcripts from Alma Esponsal's videos. We've transcribed 17 videos with a total of 44.2K words. Perfect for studying, referencing, or catching up on content you might have missed.
