Transcripts of Andrew Huberman - 203 Videos
203 videos•288.3M views•4.9M words•Avg 1.4M views per video•Avg 24.1K words per transcript•Avg 12 words per title
Andrew Huberman videos - Read, search, and download full transcripts from all 203 videos. Access transcripts with timestamps, word counts, and more.
![Optimizing Workspace for Productivity, Focus, & Creativity]({"thumbnails":[{"url":"https://i.ytimg.com/vi/Ze2pc6NwsHQ/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBscuYT1pSi5LoRzfI_JLmNNYG4Zg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/Ze2pc6NwsHQ/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBz6FRV8DNP3ItOSp9j7vCi7J6adg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/Ze2pc6NwsHQ/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBJFpMs8Wi3tyWXuaQYrtcFSjVHZQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/Ze2pc6NwsHQ/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCKJVsuk8oP7Dy7OMbHABmwpoSa9A","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/Ze2pc6NwsHQ/maxresdefault.webp","width":1920,"height":1080}]})
![Control Pain & Heal Faster With Your Brain | Huberman Lab Essentials]({"thumbnails":[{"url":"https://i.ytimg.com/vi/SjPJn4QP0dk/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCbdCupmwF8RHTVzHWbR97mWOczFQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/SjPJn4QP0dk/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBKU-6YNIjF59n9TOU4OLOEsnHrdw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/SjPJn4QP0dk/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAsrp0pS8swsge0AY9Y6RanZbz7EQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/SjPJn4QP0dk/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCHdUghJk-IKm9VSGENQe0hOmfjRQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/SjPJn4QP0dk/maxresdefault.webp","width":1920,"height":1080}]})
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About Andrew Huberman Transcripts
Browse and read full transcripts from Andrew Huberman's videos. We've transcribed 203 videos with a total of 4.9M words. Perfect for studying, referencing, or catching up on content you might have missed.
![ADHD & How Anyone Can Improve Their Focus]({"thumbnails":[{"url":"https://i.ytimg.com/vi/hFL6qRIJZ_Y/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAs3WgPfwxP7t-WAw2gL6PVCSqM4g","width":168,"height":94},{"url":"https://i.ytimg.com/vi/hFL6qRIJZ_Y/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAGBlXiNeeNf-XQK4A3iRHDKMm2rg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/hFL6qRIJZ_Y/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDKXr314Q6QQSdVqKeCTUSKRa66oQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/hFL6qRIJZ_Y/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDMDt7KShQVOqF9guNvfEPmmyKQlA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/hFL6qRIJZ_Y/maxresdefault.webp","width":1920,"height":1080}]})
![The Science of Setting & Achieving Goals]({"thumbnails":[{"url":"https://i.ytimg.com/vi/t1F7EEGPQwo/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLB0ir1TD6liVonpYkJlz4DpXUFbeA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/t1F7EEGPQwo/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBBgtuifZ2CA9-bVNsG1rUYk47nRQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/t1F7EEGPQwo/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCB8-ChA4LNuVE-mNfWAGBnoZFwoA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/t1F7EEGPQwo/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAHKBcvCDShs2MUiim5bcBfmHAQYw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/t1F7EEGPQwo/maxresdefault.webp","width":1920,"height":1080}]})
![How to Control Your Metabolism by Thyroid & Growth Hormone]({"thumbnails":[{"url":"https://i.ytimg.com/vi/x7qbJeRxWGw/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCnsGyDISvcSoxpV6dfr-51wMKCEg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/x7qbJeRxWGw/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCdxETHAw2I-LER4H8W91fLYnHySw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/x7qbJeRxWGw/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCXg8kMEnXzd_hEsoZdY5J6PpDAhw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/x7qbJeRxWGw/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAcb2_V-nR62264--v75kzhdiQhag","width":336,"height":188},{"url":"https://i.ytimg.com/vi/x7qbJeRxWGw/maxresdefault.jpg","width":1920,"height":1080}]})
![How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast]({"thumbnails":[{"url":"https://i.ytimg.com/vi/x4m_PdFbu-s/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDMlAWUB6iswgTX6iQrKLDsnFTkGg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/x4m_PdFbu-s/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCJFhyQkUVPInsfuMAMyAi2DNwQbA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/x4m_PdFbu-s/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCJyUzx9gjQMIRLubyY5LZkEdy1QA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/x4m_PdFbu-s/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLComkTyAvjGkr2P6zuRJYY-ca8-aw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/x4m_PdFbu-s/maxresdefault.webp","width":1920,"height":1080}]})
![Dr. Brian Keating: Charting the Architecture of the Universe & Human Life]({"thumbnails":[{"url":"https://i.ytimg.com/vi/3-ukCGQJk2c/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBBRBiTEFFKZwYzbt3pdbvMzLPZMQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/3-ukCGQJk2c/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBemd2n5DQZVXjAglq7wJtxvQ7_1w","width":196,"height":110},{"url":"https://i.ytimg.com/vi/3-ukCGQJk2c/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAYvx57rkmMSCoBMVxKOXFH_UoOSA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/3-ukCGQJk2c/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLApARvo7vaWaXfRxmsjnboWiKrILA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/3-ukCGQJk2c/maxresdefault.webp","width":1920,"height":1080}]})
![How to Enhance Your Gut Microbiome for Brain & Overall Health]({"thumbnails":[{"url":"https://i.ytimg.com/vi/15R2pMqU2ok/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLA4QCv1M37ww47ZtMHAOremBc3RQg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/15R2pMqU2ok/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAJJO3n4Xf8olbWU2ar4-A06pOWyg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/15R2pMqU2ok/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAZ5rkXua8Gp1fnUa9_pbrRbkPx0Q","width":246,"height":138},{"url":"https://i.ytimg.com/vi/15R2pMqU2ok/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAcQodyWgA9tNZ_XR02RVmuhJZAbw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/15R2pMqU2ok/maxresdefault.webp","width":1920,"height":1080}]})
![Dr. Chris Palmer: Diet & Nutrition for Mental Health]({"thumbnails":[{"url":"https://i.ytimg.com/vi/xjEFo3a1AnI/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAFXqJwCgrgFjA0J2JXhBXZYYur-A","width":168,"height":94},{"url":"https://i.ytimg.com/vi/xjEFo3a1AnI/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCXkmHJOtcGzwy37m8vRkSTeQ-aEA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/xjEFo3a1AnI/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBnfM4eWLDnMcWPa_hnikEkUDzpGQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/xjEFo3a1AnI/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLB21nUlEAAInS-2AX8X5GAYgV4eSw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/xjEFo3a1AnI/maxresdefault.webp","width":1920,"height":1080}]})
![Science of Muscle Growth, Increasing Strength & Muscular Recovery]({"thumbnails":[{"url":"https://i.ytimg.com/vi/XLr2RKoD-oY/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBEhIAIGD7Jf8toahWhRsS4jgqHRg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/XLr2RKoD-oY/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDnq0sArxlfjdVNUZBR43SIZmd8sg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/XLr2RKoD-oY/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCt7LWExonM7s1tCLOM0ncDhTj5tw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/XLr2RKoD-oY/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAlEDhubzUsB3SAVJWFwtomxzX4hg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/XLr2RKoD-oY/maxresdefault.webp","width":1920,"height":1080}]})
![Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64]({"thumbnails":[{"url":"https://i.ytimg.com/vi/VAEzZeaV5zM/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDPtLvhaGMjdY-SARfx-lP9sPQ0AA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/VAEzZeaV5zM/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBlMSgHOBxMVRZxdPaPR__Z9CbCIA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/VAEzZeaV5zM/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBAH4VdC5X3GMZlwhXTxiMQMRNHzA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/VAEzZeaV5zM/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDE4HVR9Z1jcJRKwjgqr67CQ1vqEg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/VAEzZeaV5zM/maxresdefault.webp","width":1920,"height":1080}]})
![Dr. Allan Schore: How Relationships Shape Your Brain]({"thumbnails":[{"url":"https://i.ytimg.com/vi/rZkMpVLcVsg/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBaKhIt_5zrDOkEluFA8VcUdSswHw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/rZkMpVLcVsg/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLA_H3JEAddr0FUgvWUws-qKispH8g","width":196,"height":110},{"url":"https://i.ytimg.com/vi/rZkMpVLcVsg/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLD7GP4r07rH_-E8-4ZEs5OE1oAooQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/rZkMpVLcVsg/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBzELL0gXX4MFfkA_70xQj9f1AR2w","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/rZkMpVLcVsg/maxresdefault.webp","width":1920,"height":1080}]})
![Rick Rubin: Protocols to Access Creative Energy and Process]({"thumbnails":[{"url":"https://i.ytimg.com/vi/GpgqXCkRO-w/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCEbTGw6YuACRJk9Yy_nBkx-FEkPQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/GpgqXCkRO-w/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDewyzC-0VIaHfo5GiUpzL-iFXb_Q","width":196,"height":110},{"url":"https://i.ytimg.com/vi/GpgqXCkRO-w/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDjRBDS0AwNKpU4r1gj7bWnrto6VQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/GpgqXCkRO-w/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBritNzt-dztxYHO2s6ayo9xnSucA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/GpgqXCkRO-w/maxresdefault.webp","width":1920,"height":1080}]})
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