a lot of people first started going to the gym because they want to get in shape usually the first few days or weeks or even months they're going to be extremely motivated they're going to be on track and then for say 80 of people on average that do that they're just going to fade off and just completely quit but the thing is once that dies off that's the critical moment that you have to realize that if you stick to your routine then you're going to develop discipline and that discipline is going to carry over to
so many other aspects and areas of your life you can look at lifting as this thing that oh could just make your body better but reality that's such a small positive symptom of exercising and fitness it literally changes your entire life and hold me [Music] boys [Music] foreign [Music] you know foreign [Music] foreign [Music] [Music] [Music] thank you [Music] patients [Music] let me know
