[Music] all right guys welcome back now today i'm with my gorgeous beautiful wifey alex hi baby so today we had the wild idea that me and the wife would basically swap diets completely mouthful for mouthful swap diets whatever she drinks i drink whatever she eats i eat and vice versa so you've got to basically eat whatever i eat today and i eat whatever you eat today yeah and you failed to remember in preparing for this that i've been vegetarian for nine months i think i'm making the biggest sacrifice here am i not i'm gonna eat meat for the first time well i've got a bigger problem here it's not been that long let's be honest i think she would just let the lady come over and order what i'd usually eat yeah and you've got to eat it all you drink at all yeah okay now you've got to eat yours okay not a problem first meal breakfast hey so are you right right can i have a full captain's breakfast with an extra sausage and black pudding and can have a coffee with one sugar oh please are you done yeah can i have two scrambled eggs and mushrooms please to be fair i'm being really nice to you because i wouldn't usually eat breakfast and you know that i don't have time not that i choose not to but i don't have time to i've cooked you breakfast i've cooked max breakfast and i've got to go this is like a treat two so what's that like two eggs your tummy's gonna thank me lately oh i think we're gonna die hmm great well this is gonna be a good day straight away by the way i reckon you're gonna actually appreciate no meat no i'm going to wake up tomorrow i'm going to be anorexic literally i'm going to you know like one of those skeletons on indiana jones when they find him in the in the cave and they're just just skeleton with like a white beard and white hair that's going to be me tomorrow but after this we're actually going to go to the gym and do a bit of a workout for a couple hours and then it's snack at 11 a. m so so halfway through the session you've got to eat again just saying oh thank you oh you know what i actually hate tomatoes oh you smell all that meat i like fresh tomatoes but that's just smell that meat smell good excuse me disgustingly excuse me i have you know that these sausages are from the same factory that the beef sausage is made in so they're amazing thank you thank you are you ready for swapping god damn it i've had a cup of coffee with a sugar in you don't need sugar baby you're sweet enough sweet enough hear that i can feel the gains already these mushrooms gonna they are so good for you yeah yeah i can feel the power [Music] [Music] splendid you know what this is actually making me not hungry because you've had so much good food in your belly no it's because vegetarian food is so disgusting no it's not it's pouring me off my food [Music] really freaked me out no come on [Music] come on babe chop chop chit tart charlie hair i'll be funny but you don't eat quickly either you're gonna good job to be fair i do feel sick and i know you don't eat your crust so they're staying i do sometimes no you don't you've got your air getting curly do you crust to make your hair curly you're very annoying are you done i mean i could eat a bit more but i feel i feel pretty sick now okay well bearing in mind we've still got snacks lunch snacks dinner snacks snack snack snacks to go i suppose that's meal one down i think getting towards about a thousand calories there and about i don't know 100 maybe 200 200 calories and you're baking all right so i've had about 200 calories alex is at a thousand off to the gym we go [Music] right how are you feeling after your breakfast al full swapping diets so that includes drink as well this is what i drink during training are you ready four scoops of oblivion which is 50 gram of protein by the way and then 2 liters of your lucky actually al because this used to be full fat gram juice and today well nowadays yeah no sugar no added sugar in these lucky little sausages and then uh for hydration to keep you hydrated it's very dangerous game hydration not doing getting dehydrated on a day like this very bad for it hydration tablet i mean the oblivion's already got hydration electrolytes in there but just put a little bit extra just for good measure can we put it in a bottle i can actually drink it there you go now what would you drink you wouldn't have anything you just have water for your training session good old h2n no you can have the cheap water you make me drink i don't i don't know how people train and just drink water i need a little bit of calories in there you need something to keep you going and cranberry juice just just does that trick i can't drink out of these i don't know whether you have to get like really small mouth or a really big mouth well you've definitely got the latter so are you ready to blast you ready to go okay keep up you ready to go yep 11 a. m do you know what time that is babe in the world of the beast it's snack time so why don't you have some juice have some juice i'll go get your snack for you oh i've actually gone pretty light on you today so i'd usually have like a hundred gram of nuts in this case we're going to go for 200 gram of strawberries you don't eat the stalk oh wow wise so per 100 gram is 30 calories 70 calories it something weirdo and eat the stalks i see this is what i used just before me top sets this is what i'd do i'd eat just before my top set too fair after a full english breakfast this is you do all right right yeah snap time over back to uh maximal lifting one eternity later right under the session yeah i nearly drunk that fair enough so at the end of every training session i have four ski yeah maybe feeling replated though so at the end of a training session i'd have four scoops of eight times away a liter a liter of full fat milk what is the problem here that's how i like to perform your protein shake job protein shakes normally after a session or not i sometimes have a durable idea a little protein shake and you're saying you'd have a bit of oblivion so i'll have a little bit of oblivion into this no for me because if you'd have that i've been swapping diets remember you might drink that i'll drink the rest of that steel [Music] get it there you go right we're going to head home now then get some food at home and alex will drink that on the way i'll make sure also drinks all that don't worry and then we're going to go home and we're going to swap diets at home as well so i dread to think what alex is gonna eat for dinner probably i don't know a piece of corn or something we'll see we'll find out anyway see you back [Music] right it is lunch time and because we're in a bit of a rush today we've got plenty to do and it's great it's hard we're doing wwe wrestling here you want a head slam yeah okay tombstone right so we've come to a restaurant just because just because we're in a rush today so same thing and order food and swap meals so here we go you can have a ginger beer yeah and and obviously the big bottle is still a minimum water as well a diet coke for him a glass of sauvignon blanc as well please a large one a glass of wine on a monday thank you i never drink alcohol splendid a 16 ounce t-bone steak can i have that medium done with fries can i go for a side of onion rings garlic bread that's how you say it and a portion of seasonal veg as well and that's it for me thank you can i please have the pulled bbq mushroom toasts and then the vegan beetroot wellington please cheers buddy thank you thank you good job so what have you ordered the beetroot wellington is that just going to be a beetroots and platinum pastry or something my little stuff probably yeah and [Music] plenty chips and i just got your toast as well i'm actually jealous what's this again bbq cold mushrooms [Music] i am honestly quite absolutely starving this is like my last day on earth because i'm going to die of starvation would you at least have a pudding no no well i definitely will [Music] wait thank [Music] what that's actually repulsive so that reminds me of you know when you're walking through the park and you see like it and you see like a bit of dog that's like turning white that's pretty much it [Music] calorie count wise what would you like that starter was i think the starter was 150 calories this looks to be about i'm gonna say at 400.
okay i think yours aren't about 1600 calories there starter is a good 200 250 let's say so 1850 calories for so far [Music] would you reckon you do calorie-wise on a normal day out on a normal day 1800 2000. i mean i feel very weak right now very light depleted me on a regular day between i'm gonna say between five and seven thousand calories so and i think we're getting quite light today so we're probably going to go towards more the 5 000 mark [Music] oh you're taking a breather are you well it better be a big breather because you've still got dessert to go [Music] would you seriously eat this much fungus on a daily basis [Music] right so that's lunch done we had some mushrooms on toast for starters and then beetroot something with something else the collards they call this polenta chips with polenta chips must admit wasn't the best you've actually done really well there babe t-bone steak good bit a good bash at the veg good bash at the chips i've done all the chips actually a few onion rings not bad now i mean if we're doing it properly i would have a cheesecake to put in then you can fit that in come on man okay doing this on perfect oh are they would you been doing it on purpose this is what i'd eat on a normal daily basis of course i am yeah buddy do you do cheesecake chocolate cheesecake perfect one of those please thank you very much how's that babe there's always room for dessert it's so sickly i feel like that's more sickly than your average cheesecake though i'm another strawberry as well come on baby [Music] you did it well i've just just paid the bill and the bill always comes with a chocolate for every person and every person on the table never eats the chocolate so i end up beating them so no no that's the hammer hannah out there's only three chocolate soup no no no one chocolate compromise let me do it in my own bloody time you're enjoying this too much thing is i think it's working both ways though yeah there we go right that is lunch done and uh we've got a little while now until second dinner would you have snacks in the afternoon baby see you shortly two hours later right four p.
