How to actually stop scrolling (no bs guide)

[Music] only eight percent of viewers have the attention span to watch till the end ironic because the people who will inevitably click off are the people who needed this video the most so watch this video to the end don't be an idiot it's just you and me no clicking away no putting this on two times speed no skipping to the end no opening other tabs or checking the comments or doing something else whilst this video plays in the background just give this video your full Focus so you clicked on this video to regain your attention

well this is how attention is like a muscle so you have to train it so by doing this you're training it if you click away you've basically said I don't want to train my attention which is fine except you're a hypocrite because you clicked on a video titled how to regain your attention then clicked off because you have no attention span if you clicked on this video to learn that means you have to stay till the end you don't need your attention span anymore so that's why it's so weak Instagram is full of ass Tick

Tock is full of ass YouTube is full of ass everywhere you look is ass your attention your attention is just split amongst like 10 girls asses at any one point in time online you haven't trained your attention in Forever this is just like how you wouldn't be able to lift a heavy weight after not training your muscles for months so ask yourself when was the last time you truly trained your attention Hamza puts this really well meditation is a bicep curl for the brain you've been skipping the brain gym for years and watching this video

will not save you you have to get back into meditation that's the only way all I can hope is that this video is the starting point for you that this video can convince you that watching videos are useless it's ironic because in order to regain your attention you watch hyper edited videos which destroy it even more then after watching those videos you don't even implement or remember what they said here are a couple habits read meditate stare at a wall take a walk in nature without your phone exercise all of these things take place outside

or at least not online so you're gonna have to turn off the Wi-Fi for once and actually take action I get the feeling some of you clicked on this video thinking I was gonna give you advice but I'm here to tell you that you already have all the advice you'll ever need you might get a little bit pissed that I haven't told you any quick fixes or top 10 ways to reduce social media use but in reality I've answered the question of the title how do you regain your attention by doing what you've been doing

for the past couple minutes by focusing by not letting your attention wander if you watch this video correctly meaning you've given it your full attention that means you've done one bicep curl for the brain in meditation you do this by focusing on your breath but in this video you just have to focus on my voice there is no quick fix you've been shortening your attention span for years you can't solve it with a 5 minute or 20 minute or hundreds of hours of videos about attention all you can do is start right now you already

know that you should start reading or exercising or cutting back on screen time but you're hiding and procrastinating by watching videos I've watched a lot of self-improvement videos and I can tell you that 99 of the advice are the same and this video is no different I'm preaching the same thing meditate and cut back on consumption that's it that's the key that's what you're looking for just start meditating and stay consistent for a couple months also reduce consumption of overstimulating stuff like social media and increase consumption of things that you know are good for you

like books or IRL conversations now whether you implement these things into your life is a completely different thing I haven't been over stimulating you with Quick Cuts or crazy edits so you're kind of bored you find it hard to watch a guy do push-ups because you're not used to boredom it's just not stimulating enough but good job you made it to the end maybe you skipped to the end to see if anything interesting happened or if there is a meme or a joke but no only you know if you made it only you know if

you cheat it or if you were truthful but it doesn't matter how you viewed this video whether you skipped here or watched all the way it doesn't matter whether you hit my guts or whether you've agreed with all the points I've made what matters most is what you do after this video ends I'm gonna keep watching more go ahead if you've made it here legit that means you're part of the eight percent out of the eight percent maybe only one percent or point one percent will quit watching videos and implement the things you know are

good for you the 92 percent have clicked off and are watching something else more stimulating they won't regain their attention but if you click onto the next video you won't regain your attention either what you do after the red bar at the bottom of your screen hits the end it's up to you and I can't influence you anymore you're on your own if you log off YouTube great take up the habits and you'll see an increased attention span and overall increased happiness in about two weeks but if you keep watching videos then you're no better

than the 92 percent who clicked off five minutes ago foreign [Music]