FASTEST High School Teammates Ever?

I promise you, you're going to see something out of both of them this year that that you know we didn't even see last year, which is a lot to say. >> There we go. What we're going to be doing today is it's going to be a nice little speed endurance day.

um probably a little shorter in distance and volume than what a lot of people would consider speed endurance. Um but at the end of the day, it's going to be a few full speed reps that they're going to have to endure. So, plain and simple, >> introducing someone like Jake came from the East Coast, technically all the way from Brandon to here to Texas kind of him and Tate kind of working together uh to keep them sharp.

Like what's that dynamic like? >> It's uh it's it's been different. It's been a learning process for sure, but it's to say it's gone seamless is an understatement.

Um, it's been a great time. He's fit perfectly. Jay came in here and within 60 days was voted a team captain by his teammates.

So, uh, it's not your, you know, your average ad to the squad. It's not your your average transfer across the country is is Jay came in as advertised. Jay came in and looked apart from day one.

I promise you, you're going to see something out of both of them this year that that, you know, we didn't even see last year, which is a lot to say. You guys trying to have the same hair hairstyle? >> Yeah, he copy me.

>> He's copying you. >> He's half up, half down. I'm just all the way up.

I'm on Wednesday. >> Jake, how do you like Texas? >> I love it.

It's always hot around here, too. Like in DC will be like 20° right now. >> Play another heat.

>> I'm blessed. You know, we got got the shorts on today. >> Is there anything you're looking to kind of focus on or improve in this workout?

>> Um, definitely my stride length cuz >> I run really tense and choppy, especially when I get to my top end. So today I'm going really focus on staying relaxed. >> Opening up when I get out my drive, >> things like that.

>> Everybody feeling all right today? >> Anyone do anything today that is going to hinder them in this workout? >> Do we all understand what the workout is?

Everybody ready? Thousand%. >> All right, let's put a good product on the track today.

Y'all got me? Yes, sir. >> Let's go.

Bring it in. >> Work on three. Work on three.

One, two, three. >> Let's go. Confidence Maverick.

>> How you feeling? >> Not bad. Right out.

It's been a long day. >> Yeah. >> Get your gloves.

>> Yeah. I just got I got one in flat. I got one on the turf.

>> You ready? Ready. >> Yeah.

>> 1%. >> I mean, there's only one way to find out. >> Uh, actually, there's not.

There's multiple ways, but so, uh, >> go ahead and grab a set of blocks. Just give me a pop out. >> How many weeks have you been back training since?

>> Let me see. I started last week of September. Really?

>> So, about a month. About a month. change.

>> Do you feel different compared to fall last year? >> Most definitely. >> Yeah, >> I feel better.

>> I'm more conditioned. Fall last year took me out. >> Took me out bad cuz I was not prepared.

But after the good season that I had previously, thanks to God. Now, you know, I'm kind of, you know, getting back into it isn't too difficult. There we go.

>> How did that feel? >> Feel pretty good. >> I felt like I wasn't as tense as I usually would.

So that obviously I could take some away from my start, but it was still pretty good starts. >> Can't complain. >> What are we noticing?

>> Jake's high enough. Maverick's not high enough. Let me see.

>> Andrew. And Andrew, where you at? >> Dude, I don't even know if >> Where we at?

Like like that that was at set, dog. Where we at? >> Wait, was she in the back?

>> I got think I got the set. >> Oh, >> no. You a set, my boy.

>> So, look, the start was a little fast. I I I addressed that with him. Um, >> like I said, I'm going to take that.

That's all me. Okay. My bad.

I I didn't tell him beforehand. Give Give a little pause. Okay.

Okay. So, it's going to be a little easier on this 70. >> He He understands.

Go ahead and watch his cadence right now. Just get a feel for it. It's going to be a lot better rep.

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Now, back to the workout. >> How you feel? >> Good.

I ain't even going to lie. My hip was thumping at the end of that last one. >> Low key, I ain't recover from yesterday fully.

>> You take this one off. What's up? >> All right.

Come on, bro. Be realistic, though. Be realistic.

game. >> Your race, your plan, your race. >> Like a rock.

Not going to lie, it's scary being on a onehe that fast. >> You said what? >> It's a little scary for me going that fast on the one wheel.

>> That's funny. That's true. There's no miss support.

>> That's why I stopped riding the scooters. >> Too dangerous. >> Okay, straight.

>> Huh? >> Straight. >> Yes.

>> You just can't see, huh? >> Nope. >> Get it.

>> Hey, we going to put him in lane one. >> Wow. >> Wow.

Okay. >> How it feel? >> Moving.

We moving today. >> All those for real. That was a good one.

I'm a little tired. >> Hold on. Okay.

>> I'm trying to see. It looked like there was a little false movement at the beginning right here. >> No, we good.

I'm just over I'm overlooking it. >> Coming up on the 120. So, what are you kind of looking for them in this overextended sprint?

>> I'm looking to see how they finish the workout knowing it's the longest rep. They put a lot. It hasn't been a lot of volume today or nothing like that, but they put a lot into it.

Um, they come expecting this. Um, they come looking forward to this 120. Um, for the most part, you know, I don't get a lot of dread out of it, but I'm looking to see how we maintain this speed.

Um, like I said, this is a speed endurance workout, like I said, and we're going to see how they endure this after what they put in so far. >> Why'd you cut out the 60? I got the 60 because I saw what I needed to in the first few reps.

Like I said, this this is not a block clinic day. This is not a zoom in and break everything down on that extent day. Um if that was the case, this would be a much different situation and we'd still be over here working.

Um but for what I need to see today, like I said, I don't want to overdo it. Um few of them lifted today before this, like I said, or did something that wasn't too beneficial at school. So, just tone it down a little bit.

uh nothing would just like I said as long as the quality is there just dropping the quantity and we're all good. Coming to the end of this workout, but this is also the peak of the workout. Okay, this 120 is nothing to shy away from.

I said I know the dogs in this group, I'm not calling names or nothing like that, but the dogs in this group are looking forward to this. Okay, one and done. This is the definition of speed endurance at this point.

You understand? >> We are running this at the same pace. All right, we're running this at the same model with the same execution we're coming out of these short reps with.

Okay, sir. >> Y'all got me? Yes, sir.

>> Let's make it happen. Bring it in real quick. >> Work on me.

WORK ON THREE. 1 2 3. >> I'm watching.

That curve was devious. >> Yo, I was on the curve like >> Yo, that was horrible. >> Oh my god.

>> Yeah, that was why At the beginning I was like I'm peeking. >> This may have been better than steak, bro. >> Oh, I got to like the 50.

I was up tall. >> I got to like 80. >> That was so bad.

>> How's my form, guys? Let me know. >> Long jump in your future.

>> Maybe I might hop in triple. I might dabble. >> Triple dabble.

just doing a block start. >> Yes, sir. Cuz my teammate want one more.

So, I'm going to get more more with him cuz I showed up a little late. So, >> I'll put in a little extra work with my boy Andrew set. You think it's hard to >> That was good.

And you only started that. >> One, two, three, four. There.

Go. Right there. >> You only starting that four steps in.

I'm trying to do something different. >> All right. >> You start like I say.

>> Oh, I want you I want these steps >> Mhm. >> to keep >> to look the same, dog. >> We push all the way.

We're pushing all the way through that 14th. You feel me? >> Push all It's a drive phase.

Drve. It's not something dry. >> You feel me?

Give me some consistency. All right. Push out with some confidence.

Don't. It almost looks like four steps in you're trying to accelerate >> while maintaining a drive position. No, I I want the whole thing to be just one long drive phase.

Okay. Okay. >> So, show them through.

So, what are we going to do different? >> Um, keep like the same aggression my first two sets for my whole 14. >> So, for a simple queue, let's just think maintain the punch.

Okay. Maintain the punch. The same punch that we have right here.

>> It's not going to change four steps in. >> Same rhythm too. >> No.

It's going to get progressively more open like like we know that. No, the the first step was good and everything. I said something just happened at number four.

Okay. Bring your hips up a little higher. >> Yeah, I know.

That's why that's that's >> it's easier if you relax your neck. Your neck tightening up right here is making it harder for you to bring >> I can guarantee the reason all that happened was literally because there is no like it's hard to >> So, do you want me to go get some tape real quick? >> No, I mean I'm fine now cuz I adjusted it.

But we'll see. We'll see. set.

>> First step good, but whenever come to the second step, I just don't have enough balance. Yeah, I just can't hold it. >> You ain't got the stability for it right now.

>> Work on that though. >> I said just a couple weeks behind. >> Yeah, that's easy.

>> It's all good. Couple weeks behind. >> Don't go viral for the wrong reasons before the season start.

>> Something like that. I might get Go better. >> I'm about to push.

>> That's way better for me. >> Way better. >> I'm so high though.

>> Since burst. >> Oh, Jake. >> Yeah, that one is fire.

>> Okay, Jake. >> I might be 6'5. >> 69.

64. 64. >> It might be 6'5.

65 right there. >> 68. >> I might give him 68.

>> 65. >> Hey, we good though, >> huh? >> We good.

>> One more. >> Set. Damn.

>> Everybody know it's Kaden's birthday, right? >> Come on. Huh?

>> Kaden definitely wanted everyone to be a part of his birthday celebration. All right. So, on three, we're going to give him a big old happy birthday.

All right. >> On three. One, two, THREE.